Eat long-lived vegetables such as manjianghong, purple cabbage, notoginseng, asparagus, okra and so on. Regular consumption can benefit the liver and improve eyesight, because they have high nutritional value and can protect the liver, detoxify and protect the eyes. There are many such vegetables in life. They have excellent health care function and are called longevity vegetables. People often eat it to nourish the liver and benefit the eyes, and delay aging.

First, Shanghai is green.

Shanghai green is a long-lived vegetable with rich nutrition, also called Chinese cabbage, and it is a common green vegetable. This vegetable is rich in vitamins and trace elements, and also contains a lot of dietary fiber. People can not only speed up metabolism, but also improve the detoxification function of the liver, slow down the aging of the body, protect the liver and improve eyesight, and delay aging.

Second, purple cabbage

Eating purple cabbage regularly can also nourish the liver and benefit the eyes and slow down the aging of the body. He also has natural polysaccharides, lutein and anthocyanins, and a variety of trace elements. After these substances enter the human body, they can not only repair damaged liver cells, but also improve the detoxification function of the liver and relieve the exuberance of liver fire. It can maintain the health of the liver and prevent people's vision loss and eye fatigue. Regular consumption of this vegetable can also improve the antioxidant capacity of the human body and delay the occurrence of various aging symptoms.

Third, asparagus.

Asparagus is a well-deserved longevity vegetable. This vegetable not only contains amino acids and polysaccharides, but also is rich in folic acid and vitamins, as well as trace elements and minerals beneficial to human body. After people eat it, it can protect the cardiovascular system, improve the heart function, enhance the antioxidant capacity of the human body and slow down the aging speed. Asparagus also contains polysaccharides, amino acids and dietary fiber, which can clean up toxins after they enter the human body and prevent them from having adverse effects on the human liver.

Fourth, okra

Okra, also known as pig excrement beans, is a long-lived vegetable and a green vegetable. This vegetable not only contains mucopolysaccharide and dietary fiber, but also is rich in vitamins and various minerals. People who often eat this vegetable can clear liver and improve eyesight, relieve liver pressure, prevent vision loss and relieve eye fatigue. In addition, eating this vegetable often can accelerate the decomposition and metabolism of lipid peroxide and free radicals in the body and improve the anti-aging ability of the body.