Fresh hazelnuts can be fried to eat
Fresh hazelnuts can be fried to eat, hazelnut is a kind of nut food, hazelnut flavor, rich in taste, raw hazelnuts are rich in fat is mainly the human body can not synthesize their own unsaturated fatty acids, the following share fresh hazelnuts can be fried to eat?
Fresh hazelnuts can be fried to eat 1
can, raw hazelnut how to fry
can prepare some raw hazelnuts, poured into the pot, with a small fire constantly stirring, until the hazelnuts become hot, and then reach out to the upper part of the pot to test the heat, to see if there is a uniform heat
feel the hazelnuts most of the hot, then continue to stir, until the hazelnuts become hot, then reach out to the top of the pot to test the heat, to see if there is a uniform heat
Feeling most of the hazelnuts are hot, continue to stir-fry, until the surface looks dark and shiny, can smell a kind of wood aroma, it proves that it is almost ready, of course, you can also take out a to taste, hazelnut cooked is particularly fragrant, then you can out of the pot plate, with the residual heat of hazelnuts to get it cooked, so you can eat.
Fried hazelnuts can also prepare some sand, put into the pot, with a small fire, burning time must be up and down to stir fry, wait until the sand is hot after the sugar can be put down to continue to stir fry, stir fry a few times after the hazelnuts into the pot, the fire must not be too big, when you need to stir fry up and down, until the hazelnuts seven minutes cooked time to take out
Otherwise, it will be cooked, the hazelnuts will be cooked, the hazelnuts will be cooked. Wait until the hazelnuts become cool to sieve out the sand, and then use a wet linen cloth in the hazelnut above wipe clean, put some soybean oil, and then use a dry rag to wipe repeatedly, this time hazelnuts will look and light and bright.
Fried hazelnut can also be the first hazelnut shells removed, the inside of the kernel to retain spare, and then after the pot is hot, add the right amount of oil heating, the hazelnut kernel to put down a quick stir fry, fried to the color of the color yellow after the use of a leaky spoon to fish out the draining of the oil, fried hazelnut kernel to the inside of the bowl after drying to warm up, you can eat, but also can add some sugar, sugar stirred evenly to eat, the taste of the same! Very good.
Want to fry hazelnuts, you can prepare some sea salt, if you want the original flavor, you can use quartz sand, put into the pot to heat for about ten minutes, this time the sand is slightly hot, the hazelnuts into the pot stirred into the quartz sand, heat with high heat for two minutes stirring, about ten minutes or so you can.
Effects and functions of hazelnuts
Hazelnuts can achieve the effect of reducing cholesterol, to avoid the saturated fatty acids contained in the meat food, causing unnecessary harm to the body, but also effective prevention of cardiovascular and cerebral vascular diseases, there are also substances to resist cancer, breast cancer, ovarian cancer and other cancers. The meat can also be used to prevent the occurrence of cardiovascular diseases, as well as anti-cancer substances, for breast cancer, ovarian cancer and other cancers have a very good therapeutic effect, and can also extend the life of the patient.
Eating some hazelnuts can also make the skin metabolism faster, can make the skin moisture becomes more adequate, so that the serious problem of skin aging can be inhibited, but also to avoid the sun erythema problem.
Hazelnut is very rich in unsaturated fatty acids, containing fat-soluble vitamins, easy to be absorbed by the body, after the illness of the body is weak, the body is easy to starve people have a very good nourishing effect. Hazelnut if and round-grained rice together to eat, you can achieve a very good appetizer spleen effect, the effect of diarrhea is also very good.
Hazelnut eating
Hazelnut chocolate, need to prepare some chocolate, butter, eggs, powdered sugar, low gluten flour, hazelnut, chocolate, powdered sugar, butter mixed together for beating, and then add the egg whites into the egg whites in small batches to mix evenly, and then add the powder has been sifted mixing well, the batter into the laminating bag inside. Then in the baking pan in the shape of the base, in the top and then add a hazelnut, preheated oven 150 degrees, and then the middle layer of upper and lower heat bake about 25 minutes can eat.
Fresh hazelnuts can be fried to eat 2 What are the benefits of eating hazelnuts 1, nourishing the body Hazelnut is a nutty food, in the kernel of the oil rich, after eating hazelnuts, these oil is conducive to the fat-soluble vitamins B1, vitamins B2, the body's absorption of the body, on the body weak, weak after the disease, easy to win, hungry people have a good role in nourishing the body. Nutritional effects. 2, appetizing digestion, hazelnut kernels contain natural oils, so there will be a strong smell of nutty aroma, when consuming hazelnuts will feel very good, this aroma also has a certain appetizing effect, can promote the gastrointestinal tract to the digestion and absorption of food. 3, to prevent constipation Hazelnut contains a lot of fat, most of these fats are unsaturated fatty acids, therefore, after consuming hazelnut will have a very obvious 'lubrication of the intestinal tract, can promote the discharge of stool, constipation may be troubled people may wish to eat hazelnuts often, to relieve the symptoms. 4, the prevention and treatment of cardiovascular disease Hazelnut is nuts, nuts in general are rich in . Fatty acids, in the hazelnut kernel is rich in monounsaturated fatty acids and polyunsaturated fatty acids, in the hazelnut total fat, monounsaturated fatty acids accounted for 77.7%, polyunsaturated fatty acids accounted for 9.5%, and monounsaturated fatty acids help to reduce the blood low-density lipoproteins, on the prevention and treatment of cardiovascular disease has a very good effect. 5, eyesight and brain Hazelnut is rich in vitamin A, B1, B2 and niacin, is conducive to maintaining normal vision and epithelial tissue cells of normal growth and the health of the nervous system, and Hazelnut is rich in monounsaturated fatty acids and polyunsaturated fatty acids, can help improve memory, judgment, and improve the optic nerve, a family of computers as well as brain workers have a great role in brain health. What are the disadvantages of eating hazelnuts 2 In general, moderate consumption of hazelnuts is no harm, but if you eat too much hazelnuts may be the following consequences: 1, on fire hazelnuts are high-fat nuts, containing a lot of grease, should not be consumed too much, eat too much. Too much easy to cause fire. Therefore, it is recommended to consume hazelnuts must be moderate. 2, will be indigestion, hazelnut is rich in oil and protein, these two nutrients in the human gastrointestinal tract are not very easy to digest and absorb. Hazelnut containing oil is supposed to promote the body's absorption of fat-soluble vitamins, but too much consumption is likely to lead to hazelnut deposition in the gastrointestinal tract, causing indigestion. 3, will reduce appetite Hazelnut has a special flavor, people tend to eat hazelnut after appetite, appetizing effect. However, hazelnuts are rich in fat, after consuming too many hazelnuts, people will feel greasy, gastrointestinal discomfort, seriously affecting people's appetite for other foods, but will reduce appetite. 4, will be fat Hazelnut contains a lot of fat, protein and sugar, 100g hazelnut kernel contains fat 49.7g, protein 15.9g, less sugar, calorie can reach 590 calories, therefore, hazelnut is not suitable for excessive consumption, easy to lead to obesity. Although most of the unsaturated fatty acids, but hazelnut is still not advisable to eat, eat too much easy to cause obesity. Can fresh hazelnuts be fried and eaten 3 The role and efficacy of hazelnut Hazelnut, is the seed kernel of the plant hazelnut of the genus Hazelnut in the family Betulaceae. The plant hazel, has the effect of strengthening the spleen and stomach, moistening the lungs and relieving cough. The main treatment of weakness after illness, spleen deficiency and diarrhea, loss of appetite, cough. "Kai Bao Materia Medica": "Benefit the qi and strength, wide stomach and intestines, health. It can also be supplemented with nutrients, which is good for health. Do not overeat, do not eat too much at once. What are the side effects of eating too many hazelnuts 1, hazelnuts eat too much fire. Life, no matter what the food can not be consumed in excess, excessive consumption will have certain side effects, hazelnut is the same, hazelnut is rich in oil, it is not appropriate to consume too much, excessive consumption of hazelnut easy to cause fire. 2, hazelnut eat more indigestion. Hazelnut is rich in oil and protein, these two nutrients in the human gastrointestinal tract are not very easy to digest and absorb, the hazelnut contains oil to promote the body of fat-soluble vitamins absorption, but too much to eat easily lead to hazelnut in the gastrointestinal tract deposition, causing indigestion. 3, hazelnut eat more reduce appetite. Hazelnut has a special flavor, people tend to eat hazelnuts after the appetite, appetizing effect, but hazelnut is rich in oil, after eating too much hazelnut, people will feel greasy, gastrointestinal discomfort, seriously affecting people's appetite for other foods. 4, hazelnut eat more will be fat. Hazelnut contains a lot of fat, protein and sugar, 100g hazelnut kernel contains fat 49.7g, protein 15.9g, less sugar, calorie can reach 590 calories, therefore, hazelnut is not suitable for excessive consumption, easy to lead to obesity. Although most of them are unsaturated fatty acids, but hazelnut is still not advisable to eat, eat too much easy to cause obesity. Eating hazelnut notes 1, although the hazelnut is young and old food, but because the hazelnut is rich in oil, accidentally overconsumption will lead to accumulation of food or indigestion, it is not recommended to eat more, eat 20 or so at a time. 2, if the obese people, also try to eat less hazelnut and other high-calorie, high-fat food. A small grain of hazelnut, its calories are not less than the calories of a bowl of rice. 3, hypertension, high blood pressure, high blood fat, diabetic patients and bile and liver function of the population is not suitable for consumption of hazelnut and other nut foods, easy to aggravate the discomfort. 4, also need to pay attention to is that the storage time is too long hazelnuts should not be consumed. 5, hazelnuts are not suitable for consumption after meals, because hazelnuts are rich in starch, has a certain satiety effect, easy to cause abdominal pain and bloating after meals. 6, normal people should not eat the average amount of dried fruit per week more than 50g (50g is the net weight of the nuts), therefore, hazelnuts should not be more than 20g a day of eating, eating 15-20 grains per day is the best.