Ingredients: 0/2 pieces of red dates/kloc-,8 grams of tea, and appropriate amount of brown sugar.

Exercise:

1. Put the red dates and tea leaves into the pot, add water and brown sugar and cook until the red dates are cooked and soft.

2. Worry about tea and drink the cooked tea juice.

Efficacy: Effectively help to replenish blood and strengthen the spleen and stomach.

2, red dates and onion tea

Ingredients: 25 red dates and 6 shallots.

Exercise:

1. Wash the scallion and cut into sections.

2. Put the red dates and shallots into the pot, and add appropriate amount of water to boil.

Efficacy: Effectively soothe the nerves and have the effect of calming emotions. Article source:

3. Red dates and wolfberry tea

Ingredients: 25 red dates, 20g medlar and brown sugar.

Exercise:

1, put water in the pot, and put red dates and medlar into the decoction.

2. After the red dates are boiled soft, add brown sugar and mix well.

Efficacy: It can effectively prevent hypertension.

4, red dates and egg tea

Ingredients: 60 grams of red dates, eggs 1 piece.

Exercise:

1, put the pot in clear water, add red dates and cook until it is thick.

You can drink the eggs after you break them.

Efficacy: It can effectively prevent alopecia and improve alopecia.

5. Wuwei jujube tea

Materials: Schisandra 65438+ red dates 00g, rock sugar 5g, 20g.

Exercise:

1. Wash Schisandra chinensis and remove impurities; Wash red dates and remove the core; The rock sugar is broken.

2. Put Schisandra chinensis, rock sugar and red dates into a stew, and add 250 ml of water.

3. Boil the blunt cup with high fire, and then simmer for 25 minutes.

How to eat: drink it every day, not tea. It has the effects of nourishing liver and kidney, benefiting qi and promoting fluid production, and has certain curative effect on climacteric syndrome. For patients with liver cirrhosis and elevated transaminase.