Goose eggs is a highly nutritious poultry eggs ingredients, it is bigger than duck eggs and eggs, under normal circumstances, the weight of the goose eggs is equivalent to two to three eggs so much, the nutritional value is also higher than the eggs, today is dedicated to the goose eggs eat, can let you know how to eat the goose eggs the most nutritious.

1, boiled goose eggs

Boiled goose eggs is the simplest way to eat goose eggs, but is also the most nutritious way to eat, in the need for goose eggs can be rinsed clean with water, directly in the pot with the right amount of water to add heat to boil and cook with a small fire for 15 minutes, then the pot of goose eggs can be cooked and take out of the shell can be eaten directly, so that you can eat the goose eggs to prevent the loss of nutrients, can let you know how to eat goose eggs most nutritious, can let you know how to eat goose eggs. Goose eggs nutrient loss, the human body can absorb as much as possible goose eggs contain nutrients.

2, steamed egg custard

Goose eggs steamed egg custard to eat is also particularly nutritious, in doing the time you need to prepare a clean bowl, and then the goose eggs knocked open to the bowl, add a small amount of warm water and a small amount of salt, and then use chopsticks to stir in the same direction, and finally covered with plastic wrap, placed in a steamer steamed under water, open the pot steamed for 5 to 7 minutes, after steaming, remove the drizzle on the right amount of sesame oil and soya sauce, you can Eat directly. Such goose eggs taste good easy to digest and absorb, but also allows the body to absorb most of the nutrients in the goose eggs.

3, scrambled goose eggs

Goose eggs are especially suitable for fried to eat, in the fried when he can fry alone, but also with their favorite green vegetables with fried to eat, but in the fried need to go ahead to the goose eggs knocked open to the bowl to add a small amount of water to mix, and then in the frying pan in the oil heated to the goose into the pan into the fried pieces, and then re-starting the pan, the vegetables you like to stir-fry to eight mature, and then put the good fried goose eggs, and then the vegetables to the eight mature. Then put the fried goose eggs into the pan and stir-fry well, add salt to taste before leaving the pan.

4, brine goose eggs

Goose eggs and duck eggs, as well as eggs, can be made into brine eggs to eat, in doing time to clean the goose eggs in advance, and it should be put into the water to heat and boil and then cook for 5 to 7 minutes, take out the shell with a spoon to crack, and then the other pot into the peppercorns, and spices and other seasonings, and then into the right amount of sugar and soya sauce to cook into a brine, and then cook the good! Goose eggs into the brine to cook together for 5 minutes, and then let it soak in the brine twenty-four hours, this time the goose eggs can be flavored, when needed to heat it to the shell can be eaten.