1. Black rice and red dates congee: Black rice has the effect of nourishing Yin and lungs, strengthening the spleen and stomach, while red dates can nourish the middle and benefit the qi, nourish the blood and tranquilize the spirit. Black rice and red dates cooked together into a porridge, not only taste delicious, but also play a role in nourishing and nourishing.

2. Corn and yam porridge: corn can reduce cholesterol, clear heat and detoxification, and yam has the effect of strengthening the spleen and lungs, nourishing Yin and moistening dryness. Cooking corn and yam together into a porridge will help regulate body functions and enhance immunity.

3. Soybean milk and oatmeal porridge: Soybean milk is rich in high-quality protein, calcium, iron and other nutrients, while oats contain a large amount of dietary fiber and vitamin B complex, which can promote gastrointestinal peristalsis and prevent constipation. Soymilk and oats are cooked together into porridge, which is conducive to digestion and absorption, and improves the body's immunity.

4. Lotus seed gorgonberry porridge: lotus seed has the effect of moistening the lungs and cough, clearing the heart and tranquillizing the mind, while the gorgonberry can strengthen the spleen and stomach, replenish the qi and nourish the blood. Lotus seeds and gorgonians together into a porridge, not only sweet taste, rich in nutrients, but also play a role in nourishing yin and moistening the role of dryness.

5. Cinnamon and red dates porridge: cinnamon and red dates are traditional Chinese herbs that can nourish the blood, tranquilize the mind and benefit the intellect. The cinnamon and red dates are cooked together into a porridge, which can not only improve the body's immunity, but also improve the quality of sleep, which is a more common way to match the health porridge.