1. Supplementary protein and fatty acids

Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and promote iron absorption of cysteine, can improve iron deficiency anemia.

2, tonifying the kidney and nourishing yin

Pork is flat and sweet, it has the effect of moistening the stomach and intestines, generating fluids, tonifying the kidney and relieving heat and toxins, and it is mainly used for treating fever and injury to the body, thirst and lethargy, kidney weakness, post-partum blood deficiency, coughing and constipation, tonifying the deficiency, nourishing yin and moisturizing the dryness, nourishing the liver yin and moistening the skin, facilitating urination, and quenching thirst.

3, moistening dryness

Pork boiled in soup and drink can be an urgent remedy due to insufficient fluid caused by dryness, dry cough, constipation and difficult to deliver.