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What are the best foods to eat during menopause . I'm afraid there is no answer help me
1. Eat more foods rich in protein and sugar. For example: milk, soy milk, eggs, meat and so on.

2. Drink more water and eat more fresh fruits and vegetables. Such as apples, pears, bananas, strawberries, kiwi, cabbage, bok choy, greens, shiitake mushrooms, nori, kelp and so on.

Best not to eat those foods:

1, forbidden to eat hairy things. Such as fish, shrimp, crab, chicken head, pork, goose, chicken wings, chicken claws, etc., after eating will aggravate the itching and inflammation of the pubic area.

2, sour and astringent astringent products, easy to lead to stagnant blood, should be avoided. The warmth of pungent dispersal, conducive to the line through, can eat: but not too much, because spicy stimulation is too much, the pain will also be aggravated.

3, eat less or not eat spinach. If you have to eat, you can first blanch spinach in hot water, so that part of the oxalic acid dissolved in water, and then fish out to eat, so that the body can reduce some of the intake of oxalic acid.

4, avoid eating greasy smoked and fried things, avoid eating tobacco and alcohol, rooster, mutton and other warm things.

5, avoid eating fried, greasy food. Such as doughnuts, cream, butter, chocolate, etc., these foods help wet and increase the role of heat, will increase the secretion of leukorrhea, is not conducive to the treatment of the disease.

6, quit smoking and drinking. Tobacco and alcohol are very irritating and can aggravate inflammation.