1 Do figs make milk

Figs can make milk or promote milk. Figs are rich in nutrients, which contains milk-forming proteins, sugars and various minerals, while figs also contain a variety of enzymes, the decomposition and absorption of their own proteins have a strong role in promoting, and figs are also a kind of traditional Chinese medicine, there is a blood lactation effect, especially dried figs through the lactation effect is even stronger, it is very suitable for lactation lactation milk insufficient maternal consumption.

2 fig porridge

Ingredients: 50g dried figs, 100g round-grained rice, rock sugar.

Method:

1, wash the figs, chopped into rice size, spare.

2, polished round-grained rice, add the right amount of water to cook porridge in the pot, when the porridge is thick, put the figs and rock sugar in the right amount, and then cook for half an hour can be out of the pot. Eat while hot, can do mom staple food consumption, no amount of restrictions.

3 Figs pig trotters soup

Ingredients: pig trotters 2, figs 200g, enoki mushrooms 100g, ginger, pepper, garlic and other appropriate amount.

Method:

1, first of all, pig's trotters hair, wash, cut small pieces, enoki mushrooms clean, clean figs, ginger slices, pepper crushed into powder, broken and patted spare.

2, the pig's hooves enjoy boiling water with wine blanching treatment, drain and wash the blood.

3, add the right amount of water in the pot, put the pig's feet, ginger, pepper, garlic, large fire boil, cook until the pig's feet cooked.

4, put the golden mushroom, cook for another 30 minutes, add salt, chicken essence, scallions and other seasoning can be.

4 Figs boiled crucian carp

Ingredients: 100g of lean meat, 30g of figs, 10g of south apricot, 10g of north apricot, salt to taste, 1 honey date.

Method:

1, all ingredients are ready.

2, the stew pot washed, put the water, and then put the cleaned north and south almonds are into the cup.

3, then put the honey dates also into.

4, figs broken open on both sides, this will make it more flavorful.

5, put the figs also into the stew pot.

6, and then the lean meat into the cup.

7. Cover the lid and seal the edges with a damp kitchen towel.

8, into the steamer.

9, steamed 2 hours can be, according to personal preference before serving can add salt to taste.