The effects of drinking lotus tea include:

1. Improve mood: The fresh fragrance of lotus can relieve stress and improve mood.

2. Lower blood pressure: Lotus contains flavonoids and alkaloids, which help lower blood pressure.

3. Relieve dysmenorrhea: Lotus contains flavonoids, which can relieve dysmenorrhea symptoms.

4. Promote digestion: Lotus contains a variety of nutrients and enzymes, which are beneficial to promoting intestinal digestion.

5. Improve sleep: Lotus tea helps relax the body and mind and improve sleep quality.

6. Beauty and beauty: The flavonoids in lotus have antioxidant effects and can delay aging.

It should be noted that although drinking lotus tea has many benefits, there are also some groups of people who are not suitable for drinking it, such as pregnant women, infants, people with cold bodies and those allergic to lotus. Therefore, it is best to seek the advice of a doctor or professional before consuming it.