Patients with hypertension are generally obese, so you must control your diet for three meals. Just eat until you are 7 minutes full, and don't overeat, especially at dinner. In addition, try to pay attention to a light diet, don't eat anything too greasy, try to cook at home, and don't order takeout, because the food in restaurants is generally greasy, which is particularly bad for your health.

2. fatty foods are prohibited.

Foods with more fat analogy can easily lead to high blood pressure and thickening of blood lipids, which is particularly harmful to blood vessels, so we must eat as little as possible, and foods with higher cholesterol should also be eaten as little as possible and as light as possible.

3. Salt is forbidden.

Pay attention to the intake of salt when eating at ordinary times, and control the amount of salt eaten every day within a certain range, so as to ensure the relative health of blood vessels. Eating too much salt can easily lead to arteriosclerosis, especially for patients with hypertension. In addition, some pickled products such as pickles should be eaten as little as possible, because their salt content is particularly high.

4. strong tea

Patients with hypertension should not drink strong tea, especially black tea. After drinking, it is easy to lead to a rapid heartbeat and even an increase in blood pressure, which is especially unfavorable for patients with hypertension. In addition, strong tea is not conducive to sleep. Patients with hypertension need regular rest every day, which is beneficial to the stability of blood pressure. If you drink strong tea, it will easily lead to insomnia, especially for patients with hypertension. Patients with hypertension can usually drink some light green tea, which is good for their health.