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Will eating cantaloupe relieve constipation?
Hami melon can't relieve constipation, but it is beneficial to urinate.

Hami melon, cold and sweet, contains protein, dietary fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium and potassium. Hami melon is beneficial to urinating, quenching thirst, relieving restlessness and heatstroke, and can be used to treat fever, heatstroke, thirst, urinary tract infection, mouth and nose sores, etc. If you often feel tired, restless or bad breath, eating cantaloupe can improve.

The pedicel of cantaloupe contains bitter toxin, which can induce vomiting. It can stimulate the mucosa of the stomach wall and cause vomiting. Proper oral administration can first aid food poisoning without being absorbed by the gastrointestinal tract, so it is a good emetic.

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Health care function of cantaloupe

1, prevention of various cancers

The B-complex vitamins contained in this fruit also have a good health care effect, vitamin C helps the human body to resist infectious diseases, and mineral manganese can be used as a synergistic component of antioxidant enzyme superoxide dismutase. Hami melon is also rich in antioxidant flavonoids, such as zeaxanthin, which can protect our bodies and prevent various cancers. The effect of vitamin A contained in it also includes preventing lung cancer and oral cancer.

2. Prevention of coronary heart disease

Hami melon is also rich in potassium. Potassium can protect the body, prevent coronary heart disease and maintain normal heart rate and blood pressure. Eating this fruit is also beneficial to reduce low-density lipoprotein and increase high-density lipoprotein. In addition, potassium is also beneficial to prevent muscle spasm and help the body recover quickly from injury.

3. Sun protection

Hami melon is rich in antioxidants, which can help to resist oxygen free radicals that can damage cells. Excessive exposure to the sun can trigger the generation of oxygen free radicals. The juice of Hami melon has been concentrated and freeze-dried into tablet preparation. In addition to wearing sunscreen, people can also take this tablet every day to prevent their skin from being sunburned by the sun.

People's Network-cantaloupe can also detoxify the benefits of eating cantaloupe regularly.

People's Network-Five Health Care Functions of Hami Melon, King of Melons