2, hazelnut effect and function
(1) can be able to supplement energy for the body, because hazelnut is rich in fat, and 1g of fat can produce 9Kcal calories, eat hazelnut can be appropriate for the body to replenish energy, in the restoration of physical strength in the role is very obvious.
(2) can laxative, because hazelnuts contain fat has a good lubrication of the intestinal tract, for intestinal dryness, defecation difficulties, if you eat hazelnuts properly, there is a good laxative, relieve constipation effect.
(3) can benefit the brain, because hazelnuts are rich in polyunsaturated fatty acids, the metabolism of the nervous system has an important role in regulating the role of a good brain.