If three meals a day is just to ensure that the body can have enough energy to eat compressed biscuits to maintain energy, eating a proper amount of compressed biscuits can undoubtedly achieve the effect of losing weight.
However, if you eat something else and then eat compressed biscuits, it is impossible to lose weight. Compressed biscuits themselves are high-energy intake, which will undoubtedly be counterproductive. Therefore, the compressed biscuit diet must be arranged reasonably. According to the needs of the human body, it is necessary to drink 8 glasses of water a day during the weight loss period. It is best not to eat compressed biscuits as breakfast. Excessive energy intake in breakfast will make it difficult for all functions of the body to function normally.
Every diet should be gradual, and we should not rush for success, but the result is counterproductive. Compressed biscuits can be used as weight-loss products, or they can achieve the purpose of losing weight, but everyone's physical functions are not the same. In weight loss, we should slowly explore and find the most suitable method, so as to achieve the purpose of losing weight without damaging the body and losing weight healthily.
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Extended data
There are usually several ways to make compressed biscuits. First, compressed biscuits are made by crushing crisp biscuits, adding ingredients and then compressing them. Usually, crisp biscuits are made according to the formula and production technology of crisp or sweet biscuits, and then the biscuits are crushed into a mixture of particles and powder, and liquid syrup, grease and water are added, and then they are evenly stirred in a model and mechanically compressed.
The second is to mix liquid oil, syrup and other raw materials into various powder raw materials, stir them into a granular structure, then bake them with airflow or boiling drying equipment, dry them and then mold them.
The third method is to make high-calorie and low-protein compressed biscuits according to the patent (USAPatant4 4,017,644). 0/50-250 parts of pregelatinized starch/kloc-,30-50 parts of edible vegetable oil (unsaturated: saturated = 28:16), and 20-40 parts of sugar, edible pigment and flavoring agent. Pre-gelatinized 10%-20% starch slurry, dried at 80- 120℃, tabletted and crushed. BHA, BHI and dimethyl polysiloxane were used as defoamers, and then mixed according to a certain formula to make dough, which was baked at 180- 185℃ 15- 18min until a hard and brittle crust was formed, and the finished biscuit was frozen, packaged and stored.
Baidu encyclopedia: /baike.baidu.com/item/ compressed biscuits/10705909? Fr = Aladdin "target =" _ blank "title =" compressed biscuits "> ship biscuit/bread