Yam is beneficial to qi and yin, spleen and kidney; Pumpkin tonifies the middle energizer, which can be eaten together. The common way to eat is pumpkin porridge.

Ingredients: yam, pumpkin, rice and water.

The first step is to soak the rice for half an hour in advance.

Step 2, cut the pumpkin and yam into dices of appropriate size.

Step 3, put the soaked rice, diced pumpkin and yam and clear water into the pot.

Step 4, stir the water with a spoon after boiling to prevent it from sticking to the pot.

The fifth step, after all kinds of ingredients are fully soft and glutinous, it is completed, and the degree of viscosity depends on everyone's preference.

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