1, heavy foot bubble useful
Heavy foot bubble is useful. Because the bottom of the foot is very rich in acupuncture points, soaking the feet can unclog the meridians, promote blood circulation, relieve stress, and help the body to discharge the body of dampness and cold.
2, dampness heavy how to soak your feet
1, soaking feet in addition to dampness is recommended to choose a wooden barrel, because the barrel is made of natural trees, more insulation.
2, dampness heavy foot bubble must be used than the usual foot wash hotter water, and water depth is best to be no more than the calf, so that the effect of dehumidification will be better.
3, damp heavy crowd each time the foot bubble time control in 20-30 minutes as well, too short to achieve the effect, bubble time is too long to the later water is cool, there is no blood to remove the effect of dampness.
4, soaking feet in addition to dampness, it is best to add some warm blood herbs, such as ginger, peppercorns, mugwort leaves, etc., to strengthen the effect of soaking feet in addition to dampness.
3, foot bath can eradicate dampness
Foot bath is only able to remove a part of the body of dampness, and does not eradicate the powerful effect of dampness. If the body is very heavy, it is recommended to see a traditional Chinese medicine to adjust. Not only do you need to soak your feet, but you also need to improve your work schedule, adjust your diet, and strengthen your physical activity in order to more effectively remove the moisture from your body.
4, remove the other methods of dampness
(1) running
Running exercise, can promote the body's blood circulation, enhance the body of qi and blood, dredge the stagnant meridian, can regulate the internal organs, enhance the function of the spleen and stomach, so that the body of dampness can be removed.
(2) steam
The process of steaming the body will be a lot of sweating, in the process of sweating the body of cold and dampness will be discharged along with the body, but also to speed up the body's metabolism, accelerate blood circulation.
(3) Massage points
Regularly rubbing Chengshan point, Yinlingquan, Sanyinjiao three points, can also achieve the effect of moisture.
(4) red bean barley porridge
Red bean barley porridge is recognized as the dehumidifier, often drink red bean barley porridge can cure the paralysis of dampness, stomach and bowel movements, edema, spleen and stomach, beneficial to the heart, but pay attention to the cooking of red bean barley porridge should not be added to the rice, which will destroy the efficacy of dehumidification.
5, dampness heavy performance
1, tongue thick and greasy
If you find yourself tongue is very thick and greasy, or tongue fat, tongue edge has obvious teeth marks, then it is basically certain that there is moisture in the body, which is Chinese medicine tongue diagnosis. If it is accompanied by dark and yellowish color, puffy eyelids when getting up in the morning, or obvious bags under the eyes, these signals indicate that the body's moisture is heavy.
2, the stool is not shaped
Normal stool is soft and hard moderate strip, if the stool is like ripe banana like appearance of soft, sticky, not shaped, sticky in the toilet is not easy to be flushed away, which also indicates that your body has moisture, digestion and absorption function is abnormal.
3, poor appetite
If the time to eat, no hunger, eat a little something to feel bloated in the stomach, in the process of eating there is a vague sense of nausea. This phenomenon is also weak spleen and stomach function, the body is too heavy one of the manifestations of dampness, and this phenomenon is more likely to appear in the summer.
4, sore calves
Dampness heavy people get up and feel sore calves, heavy, may also be in a short period of time a significant increase in body weight, but also manifested as signs of obesity, the more serious people will appear lower limb edema and other problems.
5, poor mental state
Dampness heavy people often have a feeling of chest tightness, want to exhale a long breath to be comfortable, the body is particularly fatigue, lazy activities, there is a sense of dizziness, easy to sleepy, memory loss. In fact, it is not difficult to explain, the ancients said "spleen qi a deficiency, lungs first cut off", indicating that the spleen qi to a certain extent, the lungs gold loss of nourishment, it is easy to appear the performance of poor mental state.