1, jujube diet taboo
First, it is not suitable to eat with cucumber or radish.
Radish contains ascorbase and cucumber contains vitamin decomposing enzyme, both of which can destroy vitamins in other foods.
Second, it should not be eaten with vitamins at the same time.
Vitamins in jujube can decompose and destroy vitamin K, which reduces the therapeutic effect.
Third, when taking antipyretics, it is forbidden to eat.
Taking antipyretic drugs and eating foods with high sugar content are easy to form insoluble complexes, which reduces the initial absorption rate. Jujube is a food with high sugar content, so it is forbidden to eat.
Four, taking bitter stomach medicine and Qufeng stomach medicine should not be eaten.
Bitter taste and drugs for dispelling wind and invigorating stomach stimulate the taste organs by the bitter taste of drugs, and improve the excitability of food to the center in a reflective way, so as to help digestion and stimulate appetite. If jujube is used when taking the above drugs, the curative effect of the drugs will be obviously affected.
Five, should not be eaten with animal liver at the same time.
Animal livers are rich in copper, iron and other elements, and copper and iron ions can easily oxidize vitamins contained in other foods and lose their efficacy.
Health knowledge about jujube. In addition to the above, in addition, avoid eating with onions and fish.
2. How to eat red dates?
1, jujube steaming: prevention of asthma
Chinese medicine believes that jujube has the effects of recuperating organs, nourishing qi and blood, strengthening yang and promoting fluid production, and eating jujube can play a certain role in preventing asthma.
Asthma patients, especially the elderly patients, should insist on eating steamed dates every day, generally eating 5 jujubes and 8 jujubes to boost their spirits and enhance their immunity.
2, jujube tea: qi and throat protection
Make tea after frying red dates, which can treat stomach cold and stomachache. If longan is added, it is blood-nourishing and qi-invigorating tea, which is suitable for teachers, salespeople and other people who use their voices frequently.
3, jujube soup: cough and lungs
In the Tang Dynasty, it was recorded in the book "The Prescription of Ineffectiveness" written by Yu Gu that cooking soup with red dates, tremella and rock sugar can relieve cough and moisten the lungs.
Ingredients: tremella: 20g (about half a flower), red dates: 20g, rock sugar: 60g (the weight can be increased or decreased according to everyone's taste).
Practice: put the tremella in clear water, remove the pedicle, tear it into small pieces, put it in the pot with red dates and rock sugar, add 6 bowls of water, boil it with slow fire for another half an hour, and then turn off the fire.
4, red dates boiled eggs, blood and beauty
Add longan to red dates and boil brown sugar water. When the dates are rotten and longan is soft, beat an egg. Continue to cook the eggs with low heat. Red dates, longan and brown sugar all have the effect of enriching blood, and the boiled eggs are very nourishing.
5, red dates porridge, soothe the nerves and help sleep
In traditional Chinese medicine, women have symptoms such as anxiety and anxiety. Appropriate amount of lily and lotus seeds can be used with red dates for conditioning. If cooked with millet, it can better play the role of jujube in calming the nerves.
6, red dates soaked in wine, blood vessels unobstructed
During the soaking process of jujube, nutrient-rich organic matter is more easily dissolved in wine. It has a certain effect on keeping blood vessels unobstructed.
7, red dates soaked in water, nourishing the liver and detoxifying
Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.
A brewing detail of dried jujube determines its efficacy. Jujube peel is tough and difficult to digest. If the whole jujube is brewed, it is difficult to completely dissolve its effective components, so it is best to break it before brewing.
8, fresh jujube boiled water, strong spleen and stomach
Raw materials: newly harvested jujube, fresh jujube or newly dried jujube can be used.
Method: Break the newly harvested jujube, remove the peel and core of jujube, and roast it with low fire until the fragrance floats out. Then boil water with roasted dates to drink. Eating 5-7 jujubes every day, together with Dangshen and Atractylodes macrocephala, can better tonify the middle warmer, replenish qi and strengthen the spleen and stomach.
9, jujube cooking, longevity.
Sun Simiao, the drug king, strongly recommended this recipe for ginseng and jujube rice, thinking that jujube is so practical that it can invigorate qi, nourish stomach and prolong life. If the constitution is weak, the qi and blood are not abundant, the sleep quality is poor, etc., after taking it, people can have a smooth blood flow and be light and tireless.
Raw materials: codonopsis pilosula10-20g, 20 Chinese dates, 250g glutinous rice and 50g sugar.
Methods: Radix Codonopsis and Fructus Jujubae were decocted with water for half an hour, and the residue of Radix Codonopsis was removed. Steam rice with glutinous rice, spread jujube on the rice, fry jujube ginseng and white sugar into thick juice and pour it on the rice to eat.
10, steamed auricularia with red dates, staying in beauty and removing freckles.
There is a snack, which can be eaten once a day after breakfast and dinner. It has the functions of staying in the face, removing spots, strengthening the body and enriching muscles, and can relieve facial dark spots and slimming, that is, steaming red dates and fungus.
Jujube health, in fact, 80% of people will not eat it until they replenish blood.
Choose jujube 10, auricularia auricula15g, and appropriate amount of rock sugar. Red dates should be soaked in water for about 2 hours, and black fungus can be soaked in water. Put them in a bowl, add water and crystal sugar, and steam them in a cage for about 1 hour. They are very delicious.
1 1, jujube honey cream to prevent insomnia.
If you don't sleep well at night, drinking soup and jujube before going to bed can speed up your sleep.
Prepare two Jin of red dates, wash, remove the core, pound the meat, add appropriate amount of water, fry with slow fire, filter to get juice, mix with 500 grams of honey, mix well on the fire to get jujube paste, and bottle for later use. Take15ml each time, twice a day, and take it continuously, which can prevent and treat insomnia.
12, red dates soaked in ginger: nourishing the stomach and calming the nerves
This tea has a good effect on nourishing the stomach. You can prepare half a catty of red dates and ginger, then pound licorice, clove and agarwood into powder, then add some salt, each time 15 to 25g, and take it in the morning or soak it in water instead of tea, several times a day. It has the effects of nourishing blood, invigorating stomach and calming the nerves.