What are the best snacks to eat at night?

1. Mild, low-sugar vegetables such as peaches, pears, cucumbers and tomatoes

. If you are really hungry, eat some fruits and vegetables, but remember to choose fruits and vegetables with lower sugar content. Otherwise, the sugar will not be fully consumed during sleep and will become fat and accumulate in the body.

2. Traditional healthy diet varieties such as white fungus and lotus seeds do not contain sugar and fat, so you are not afraid to eat them at night. However, the added sugar will enter the body and be converted into fat, which may cause the body to gain weight.

3. Potatoes can be regarded as the most nutritious natural slimming food. They contain no fat and cholesterol, are also very low in calories (only 21 of the same weight of rice), and are very rich in soft dietary fiber. , can bring a high sense of satiety (the satiety is 3 times that of the same volume of white bread and 6 times that of the same weight of rice).

Eating some potatoes before going to bed will not only prevent you from gaining weight, but will also make you sleep more soundly, because potatoes are rich in alkaline compounds. As for cooking methods, nutrition experts recommend that you steam or boil the potatoes. Or made into mashed potatoes.

4. Almonds, many nutrition experts recommend almonds as a nighttime snack, not only because they are convenient to eat and have an obvious feeling of fullness, but also because the cell wall structure in almonds will shield the body from fat. Absorption can prevent you from gaining weight.

In addition, almonds are also rich in tryptophan, which can calm nerves, and magnesium, a mineral that relaxes muscles, which can help you improve your sleep quality. If you want to make the taste richer, you can also make mixed nuts with "large almonds, raw peanuts and raisins".

5. Oats, like potatoes, can help you remove acidic substances in your intestines that affect sleep, relax your nerves, and have a gentle sleep effect. Oats trigger the release of insulin in your body, which helps tryptophan reach the brain where it is converted into serotonin, telling the brain "it's time to sleep." Oats will release glucose at a constant rate during your sleep, maintain blood sugar balance, and prevent nightmares from occurring during sleep, because research has found that nearly 40% of nightmares are caused by hypoglycemia.