The nutritional value of quail eggs is higher than that of ordinary eggs, and the yolks of quail eggs contain a lot of cholesterol, which is higher than that of eggs. For younger children, it is better not to eat more than 5 quail eggs a day to ensure the health of the body, and to avoid excessive intake of cholesterol. Adults in good health can take about 100 milligrams of cholesterol from food, if the daily income exceeds 300 milligrams, the body will have some adverse symptoms, may suffer from myocardial infarction, arteriosclerosis and other diseases. So also according to their own actual situation to adjust, if it is a child can choose to eat three quail eggs a day, if it is an adult, you can choose to eat four quail eggs a day, for the body is relatively weak for the crowd, the need to replenish the nutrients is also more, eat five quail eggs a day will also be more appropriate.

A quail egg in the cholesterol content will be about 100 milligrams, because the size of the quail egg is smaller than the egg, so eat 3 to 5 is no problem, if you eat eggs, daily intake is not able to exceed two. If the body's cholesterol level itself is relatively high, it is best to reduce the appropriate intake.

quail eggs in the nutrition is very rich, conducive to the health of the body, usually eat a small amount of some quail eggs, you can supplement the body's nutritional needs, for the children can also play a role in promoting the development of the role. The cholesterol content of the eggs is relatively high, not too much will not affect the health.

Long-term intake of too much cholesterol, may make the body suffer from some chronic diseases, usually in the diet must be adjusted, reasonable collocation, in order to ensure that the body intake of sufficient nutrients, for patients with high cholesterol and high cholesterol patients, the intake of quail eggs is to be controlled.