1, grease

Although the air fryer consumes less oil and takes less cooking time than the frying pan, it is not completely healthy. In fact, there is less oil, but the heat is lower than that of ordinary frying, but it is still inseparable from the high temperature of 180~200℃, and the time consumption may be longer than that of direct frying in oil pan.

2. Small electric radiation

Air fryer is a kind of electric frying pan, which needs electricity. Under normal circumstances, electric appliances will have certain radiation, and the air fryer is no exception, but compared with the traditional electric frying pan and oven, the power of the air fryer is relatively small, and the radiation is also smaller.

3, harmful substances

Starch in food may produce acrylamide at 120℃, while protein and oil may produce heterocyclic amines and benzopyrene at high temperature, which is harmful to health. This new cooking method still has health risks, and it is not as good as steaming and boiling to retain the nutrition of food.

Advantages of air fryer:

1, cycle technology

The air fryer has its high-speed air circulation technology, which can make delicious food with 80% less fat than the traditional electric frying pan.

2. Small floor space

If the kitchen area at home is not large, a large oven will take up a lot of space, but the air fryer is usually slightly larger than a rice cooker, with small size, small floor space and very convenient to move.

3, no oil

It is very handy to make food for 1-2 people, and fry as much as you eat. Unlike real fried food, because a large pot of oil is used, it needs to be fried a lot, and if it is not destroyed immediately, it will not taste good.

4, clean and worry-free

The structure of the air fryer is simple. Just after the air fryer cools down, it is good to spray the pots directly under the water, or wipe them with a clean rag, which is very convenient to clean.