Many people are very concerned about their kidney health, often choose some way to nourish the yin and tonic kidney, in our life, in fact, can be achieved by eating some food to nourish the yin and tonic kidney effect, but there are a lot of people on the choice of these foods is not very clear. The following article will recommend six kinds of food that can nourish the yin and tonify the kidneys, and hope to provide you with some correct dietary references.

Black beans

In the black beans in the micronutrient content is very high, which is for the anti-aging, lower blood pressure has a very good effect, in addition to the black beans contained in the rich crude fiber can help digestion, to prevent constipation. Regular consumption of black beans can also nourish the kidney, clear heat and detoxification.

Black sesame

If you want to nourish the yin and kidney and do not know what to eat, then you may want to eat some sesame, sesame is a very nutritious ingredients, not only nourish the yin and kidney effect is good, but also accelerate the body's metabolism, eat black sesame can prevent anemia, activate brain cells, black sesame can also be used to treat the weak liver and kidney caused by the Vertigo, weakness of the limbs and other diseases.

Colla Corii Asini

Colla Corii Asini not only has an outstanding effect on blood supplementation, but is also a very effective nourishing yin and tonifying the kidney a kind of good food ingredients, consumption of Colla Corii Asini can effectively promote the transformation of healthy people's lymphocytes, and at the same time, through the influence of calcium metabolism, to improve the balance of calcium in the human body. Therefore, if you want to replenish the calcium, nourish the yin and kidney, you may want to eat some Colla Corii Asini in normal times.

Angelica

Angelica is a Chinese herb that can be used to treat many conditions, not only has a good pharmacological use, but also protects the kidneys. Angelica sinensis contains n-butenoyl lactone, niacin and many other medicinal components, Angelica sinensis can improve kidney function and reduce kidney damage, its efficacy in promoting renal tubular pathology is very good, can nourish yin and tonify the kidneys.

He Shouwu

Reasonable use of He Shouwu can not only delay aging, nourish the hair, reduce blood lipids, but also nourish the yin and tonify the kidneys, enhance kidney function.

Lily

Lily has a good health care use, but also has a certain pharmacological effect. Slightly cold and flat in nature, lily is commonly used in Chinese medicine to clear fire, moisten the lungs and calm the mind. Lily contains a variety of alkaloids, its effect on leukopenia is outstanding, and can improve human immunity, protection of the kidneys, is a master of nourishing Yin tonic kidney.

These six foods recommended above for you should be very common, will not feel strange. In daily life, often eat these kinds of food to nourish the yin and tonic kidney, can reap good results. These foods can be eaten according to each person's taste preferences to make, not only taste good, and nourishing Yin Yin tonic effect is very ideal, you can try.