Wild mushrooms can strengthen the stomach, tonify deficiency and resist cancer, and are suitable for people with gastropathy, weak constitution, malnutrition and neurasthenia. Cowpea can strengthen the spleen, relieve fever, induce diuresis and detoxify, stop bleeding, promote digestion and resolve food stagnation, and is suitable for patients with diarrhea, frequent urination, spleen and stomach weakness, kidney deficiency and diabetes. Pork tonifies kidney and blood, nourishes yin and moistens dryness, and is suitable for people with yin deficiency, dizziness, anemia, dry cough without phlegm, dry stool and malnutrition.
Cowpea mushroom sparerib soup
Ingredients: 10 dried, 50 grams of crab mushroom, 3-4 ribs, carrot 1 root, corn 1 root, 2 slices of ginger and 5 grams of salt.
Exercise:
Take a soup pot, add 1000ml mineral water, put the processed ribs and ginger slices into the pot, bring them to a boil with high fire, and then turn to low fire for cooking.
In the meantime, clean the dried bean curd and cut it into long sections. Remove the root of the crab mushroom and divide it into small flowers. Wash and drain. Wash carrots and cut hob blocks, and wash corn for 2-3cm.
After about 20 minutes, add dried bean curd, crab mushroom, corn and carrot, and continue to cook on low heat for about 40 minutes. When the fragrance wafts all over the house, add salt to taste and drink.
note:
Pork ribs can't be paired with the following foods
Rib+bitter gourd: calcium oxalate is formed, which hinders the absorption of calcium.
Pork ribs and bamboo shoots: affecting calcium absorption