1, mung beans

is the most commonly used heat, detoxification food, and lipid, liver function, is the natural medicine for hot and humid body.

2, red beans

is the water, swelling, heat, especially for summer consumption, can dissipate heat and dampness, tonic heart spleen, liver and kidney.

3, lentils

have the spleen and the middle, summer and dampness and other effects, suitable for summer and dampness vomiting, spleen vomiting, loose food, diarrhea and edema, red and white belt and other diseases.

4, Job's tears

is a gentle heat and dampness products, Chinese medicine is often used to treat spleen diarrhea, muscle aches and pains, joint pains, edema, foot fungus and other diseases.

5, cucumber

Can clear heat and detoxification, thirst, and rich in a variety of vitamins, fiber, is a rare detoxification food. Cucumber can also promote metabolism, whitening skin, inhibit fat formation.

6, bitter melon

has a cool thirst, clear heat and detoxification, clear the mind and eyes, benefit from the lack of gas, benefit from the role of kidney diuretic. Bitter melon contains a variety of vitamins, minerals, contains fat-clearing, weight loss special ingredients, can accelerate detoxification. According to research findings, it also has good hypoglycemic, antiviral and anti-cancer effects.

7, winter melon

Leisurely water phlegm, heat detoxification effect. Damp-heat body if there is edema, fullness, phlegm, summer heat boredom, thirst, eczema, boils, etc. can be eaten, and can be relieved of alcohol.

8, corn

has a regulating stomach, reduce turbidity diuretic effect, applicable to urinary tract stones or chronic nephritis edema, hypertension, loss of appetite and other diseases.

9, onion

has and stomach gas, dampness, phlegm, detoxification and insecticide effects, for chest tightness and epigastric ruffling, cough phlegm, urination and other diseases.

10, watercress

has the effect of clearing away heat and water, applicable to urinary pain, urinary bleeding, and other diseases.

11, crucian carp

has the effect of strengthening the spleen and diuresis, suitable for spleen deficiency, weak fatigue, thirst and lead to drink, swelling, urinary disorders and other diseases.

12, amaranth

has the effect of clearing away heat and dampness, dispersing blood and swelling, applicable to acute enteritis, dysentery, blood in the urine, urinary fever, jaundice, gingivitis and other diseases.

13, celery

Can clear liver heat, blood. In addition, celery has the effect of clearing stomach heat, blood circulation, teeth and throat, eyesight and brain, lungs and cough. Therefore, the body heat, poor appetite, fatigue and weakness of the damp-heat body can often eat.

14, kale

Liquid phlegm, detoxification, wind, summer heat, relief of fatigue, clearing the mind and eyes, etc., can lubricate the intestines to get rid of heat, under the fire, stop bleeding gums, on the intestinal and stomach heat, sleeplessness, fire, gums, swelling and bleeding, and other auxiliary therapeutic effects.

15, root

Sweet and cold, to the lungs, stomach, bladder meridian. It has the effect of cooling the blood to stop bleeding, clearing heat and diuresis, and clearing heat from the lungs and stomach. Can be used for stomach heat discomfort, nausea, lung heat coughing, heart irritability, bitter mouth, thirst, bleeding gums, etc., and its heat diuretic detoxification effect is more moderate, in addition to damp and hot body, but also suitable for the general population in the summer sauna day consumption.

16, lotus leaf

There are summer heat and dampness, rising sun, cool blood and stop bleeding and other effects. Modern research shows that the lotus leaf also has a role in lowering blood lipids, so