The dog days will last for 40 days. The hot weather for more than a month is no joke. If you are not careful, you will get heatstroke. Everyone must take measures to prevent heatstroke when going out. In the face of such hot weather, what should we pay attention to in our diet? As the old saying goes, "holding a bowl of soup on your head doesn't require the help of a doctor". Drinking soup can not only supplement nutrients, but also replenish water quickly. This bowl of soup refers to the bowl of "Fu Yang Tang" that can sweat and detoxify and heat up with heat in dog days.

1: First of all, mutton soup can't be cooked without sheep bones. Soak mutton and sheep bones in clear water for more than two hours to remove blood from them. It is best to change the water frequently in the middle and soak the sheep bones all the time, so that there will be no fishy smell later.

2. Then cut off the soaked sheep bones and stew out the nutrition. Sheep bones are boiled slowly in an underwater cold pot with low fire, and the fat is skimmed when stewing. If there is no blood foam coming out all the time, it will be almost the same. In the early stage, the blood foam is not clean, and the stew in the later stage is prone to fishy smell and the whiteness is not enough.

3. After the blood foam is washed, it officially enters the stage of cooking soup. At this stage, there is not a trace of cold water. When cold water is stimulated, the nutrition can't be cooked completely. If you like clear soup, stew it over low heat. If you like thick soup, stew it over high fire. The more soup in the ancient capital, the stronger it is. Anyway, this is just a sentence: "thick soup comes from big fire, and clear soup comes from low fire." In the meantime, don't put any spices, just put a few pieces of angelica dahurica. For example, the most commonly used three-piece set removes the fishy smell: onions, ginger and cooking wine are not put, because onions are not resistant to stewing, and the soup becomes turbid after a long time; Ginger itself is hot, so is mutton. Adding ginger to mutton soup is easy to become hot and dry after drinking; Although cooking wine has the function of removing fishy smell, if it doesn't evaporate when stewing, it will inhibit the taste of mutton soup, so the three brothers can't let it go.

4: Finally, rush into the boiled mutton soup. Sprinkle chopped green onion, coriander and garlic with a slightly heavier taste, but the most exciting thing is to add some leather teeth, that is, shredded onion, which is really fresh and fresh. Scooping a bowl of mutton soup and serving a plate of mutton in dog days makes you sweat and feel comfortable all over.