Red dates brown sugar wolfberry bubble water can be drunk for a long time. Red dates and wolfberry brown sugar water, is the red dates, wolfberry, sugar mixed in a piece of soup.
Red dates are both cosmetic and replenish qi and blood, wolfberry both nourish the kidney and eyesight. Brown sugar, with the benefit of qi and blood, strengthen the spleen and warm the stomach, ease the pain in the middle, and activate the blood to remove the effect of silt. Drinking all three together has a very good effect on the body.
Nutritional value:
Red dates and wolfberries brown sugar water can be used for ordinary people in the spring, can also be used for maternal postpartum blood, as well as menstruating women to regulate the manager of the pain of the use of women's friends often drink this soup, but also the effect of beauty.
Calorie: 33 kcal (100g) Helps to lose weight. It can be used as a nutritional supplement during dieting or heavy exercise.
Note: People with heavy dampness and heat should not consume jujube, you can just soak goji berries and chrysanthemums, which can also help brighten the eyes, nourish the liver, benefit the blood, and fight fatigue.
Extended information:
. p>Red dates wolfberry nutritional taboos:
Red dates can replenish qi and nourish blood. Now I teach you a method of jujube soaking water, put jujube into the iron pot fried black, fried black jujube soaking water can treat stomach pain, stomach cold. If you want to replenish blood you can add cinnamon, this kind of tea is more suitable for teachers and salesmen. Often this bubble water can protect the voice.
Often drink red dates, cinnamon, wolfberry tea can be beauty beauty. But goji berries can not put too much, put a few is enough, red dates and cinnamon put six all eight can be. As long as every day at rest time to soak a cup, jujube can replenish blood, goji berries can be bright eyes, especially suitable for overtime, long stay in front of the computer workers.
Usual 500ml cup, just put three to five, three jujubes, pay attention not to overdose. Red dates and wolfberries can not only soak water to drink, you can also cook porridge to eat.
Jujube and wolfberry brown sugar water-Baidu Encyclopedia