The calorie of millet porridge is not high, and the calorie of millet porridge is 48 calories/100g. Millet porridge is a unique northern porridge cooked with millet as the main ingredient. It is light in taste and fragrant, and has the characteristics of simple and easy preparation, invigorating the stomach and promoting digestion. When cooking porridge, you must first boil the water and then add the washed millet, boil it first, then simmer it with slow fire, and then turn off the heat after the soup is sticky.

Millet is a traditional healthy food, which can be stewed with rice and porridge alone. In the north, millet is one of the main foods, and many areas have the custom of eating millet porridge for dinner. Millet is rich in nutrition, but like other cereals, the lysine in protein is too low. You can mix sweet potato, quinoa, beans, dates, pumpkins, longan, longan and other ingredients in porridge to increase nutrition and taste.