Some people say that ganoderma lucidum spore powder is easily absorbed when eaten before meals, but some people feel that ganoderma lucidum spore powder as a medicine, eaten after meals in order not to hurt the stomach, then mom.com tells you that most of the general drugs are taken after meals, because there are medicines (such as antibiotics, painkillers, etc.) that tend to irritate or harm the gastric mucous membranes on an empty stomach. But Ganoderma lucidum non-toxic no side effects, can be considered very safe food, can be consumed on an empty stomach (one hour before meals), one can be absorbed more complete, two if the stomach and intestines have a problem, can be a direct role or to help recovery.
But, a few gastric disease, duodenal ulcer patients, fasting after consumption if the reaction is too strong, can be short-term change to meal consumption, and so after the reaction and then resume meal consumption.
In addition, when taking ganoderma lucidum spore powder supplements, if it is bulk ganoderma lucidum spore powder supplements, take 2-3 grams of ganoderma lucidum spore powder supplements with warm boiled water, and if it is ganoderma lucidum spore powder supplements capsule, generally follow the instructions of the package to take.
How to eat ganoderma lucidum spore powder, do you understand? Only by following the scientific method of taking, can the drug maximize the efficacy and achieve the desired effect.