Introduction: the sea mussels of high nutritional value, meat fresh and delicious flavor, lower cholesterol, enhance immunity, nourishing Yin Yin complementary deficiency, clear heat cool liver 's effect, appropriate to eat some is beneficial to health. Mussels have a variety of practices, blanching, steaming, boiling, frying everything can make delicious mussels. The next step is to introduce you to the practice of sea mussels.

I. Pepper leek fried mussels

1, mussels pry open the shell to take the mussels, cleaned and shredded fly water standby;

2, leeks cleaned, remove the front end and roots, cut the section, the thick section and the young section separate;

3, red pepper cleaned and shredded, garlic slices;

4, open the pot of oil, garlic, pepper, the next coarse section of leeks stir-fry a few moments;

5, under the young section leeks, mussels, salt, sugar, soy sauce seasoning, quickly stir-fry until the leeks just cooked into.

2. Sea mussels steamed eggs

1, pry open the sea mussels, dig out the mussel meat, remove the stomach, black line, wash;

2, 1 egg beaten evenly, add the broth and then beat, let stand for a few moments;

3, mussels meat into the egg, add a little salt, slightly scrape the foam with a spoon;

4, cover the plastic wrap, steamer pot with water boiling, into the pot steaming for 7 minutes or so turn off the fire, the lid false steaming for a while;

4, the steamer pot put water to boil, into the pot steaming for about 7 minutes. Cover the lid false steaming for a while;

5, and finally sprinkled with chopped green onions, a few drops of sesame oil, can be completed.

3. Sea mussels and tofu soup

1, the mussels cut open, remove the gills to take the meat, wash with salt water, and then rinse with warm water;

2, tofu cut thick slices, soaked in water;

3, ham and ginger shredded, scallions cut into small pieces of standby;

4, the pot of water, boil and add tofu, ham, ginger, and then add the appropriate amount of wine to the fishy taste;

5, to be the water Boil, about 3 minutes, add sea mussels, add a little salt, pepper;

6, roll for about 3 minutes to add small green onion segments, stir to finish.

iv. Stir-fried sea mussels

1, sea mussels with cold water, wash several times, put a little sesame oil or salt in the water to stand for 2 hours to spit out sediment spare;

2, will be mushrooms, carrots, cut into small slices;

3, burn a high flame, with lard hot pot, carrots, mushrooms into the original oil pot, plus salt, wine stir-frying,

4, plus the broth, thickening of the rhododendron powder, sheng up, filtering oil;

4, plus the soup, diamond powder, thickening of the thickening, sheng up, filtered.

5, add the mussels to the frying pan, heat to 80%, add the carrots and mushrooms, stir-fry over high heat for about 2 minutes, then take off the pan.