Children are advised to drink milk, which can be given to children, or it is most appropriate to drink fresh milk for babies, which can supplement the calcium needed by children and is beneficial to the baby's bone development.

During this period of children's growth, they will need a lot of nutrition. It is very suitable for babies to eat eggs, lean meat, chicken soup and fish. It can supplement the protein needed by children, promote appetite and contribute to growth and development. But at ordinary times, we should cultivate eating less and eating more to avoid eating too much, causing indigestion and food accumulation.

Benefits of drinking milk: It can improve the body's immunity, because milk is rich in protein, which can provide raw materials for many immune substances, including immunoglobulin, thus improving the ability to resist the risk of certain infectious diseases. It can avoid osteoporosis and make our bones stronger. Because milk is also rich in calcium, and the absorption rate will be higher if the ratio of calcium to phosphorus is appropriate.

Drinking milk properly has obvious benefits for preventing osteoporosis, lumbago and leg pain and soreness of waist and knees. It can calm our mood and make our mood more pleasant, because the amino acids contained in milk can regulate the metabolism in the brain, which in turn can make our mood more pleasant.