Breakfast: one bowl of barley porridge, one portion of lotus leaf cucumber, and 30 grams of wolfberry in water.

Midday: a copy of red beans and glutinous rice, yellow cauliflower fried meat a plate.

Dinner: pork belly lotus root soup, a small bowl of rice, goji berries 30 grams of water to take.

The next day

Breakfast: 1 bowl of soymilk, 2 slices of whole-wheat bread, 1 egg

Lunch: 1 portion of fermented bean curd and hollowed cabbage, 1 portion of skinny egg mixed with tofu, 1 portion of mung bean sprouts cooked in vinegar, 1/2 bowl of rice.

Dinner: 1 portion of veggie stir-fry with western carrot, 1 portion of shrimp and roasted winter melon, 1 portion of cucumber with bean curd, 1 small bowl of red bean porridge.

Day 3

Breakfast: 1 steamed glutinous corn, 1 poached egg, 1 cup of milk.

Lunch: 1 bowl of beef noodle with tomato, 1 small dish of cold seaweed and carrot shreds.

Dinner: 1 bowl of Bean Fry Fish Ball Soup, 1 portion of Vegetarian Stir-fried Squash, 1 piece of Baked Sweet Potato.

Day 4

Breakfast: 1 poached egg, 1 slice of toast, ? banana, 1 cup of black coffee or tea.

Lunch: 1 cup of yogurt, 2 slices of saltine crackers, 1 cup of black coffee or tea.

Dinner: 2 pieces of grilled sausage, 1 small plate of white broccoli, about 5 grapes, ? banana, ? cup of vanilla ice cream, 1 cup of black coffee or tea.

Day 5

Breakfast: black coffee or tea with 1 to 2 small packets of sugar or the same amount of flavor, 1/2 grapefruit or grapefruit juice, 1 slice of toast with a tablespoon of peanut butter

Lunch: 1/2 cup of tuna, 1 slice of toast, black coffee or tea with 1 to 2 small packets of sugar or the same amount of flavor

Dinner: 3 ounce lean pork or chicken, 1 cup green or string beans, 1 cup carrots, 1 apple, 1 cup regular-filled vanilla-flavored ice cream

Day 6

Breakfast: 1 bowl of rice porridge with red beans, 1 plate of refreshing side dishes, and 1 handful of cinnamon or jujubes.

Lunch: 1 portion of scrambled eggs with tomatoes, 1 portion of celery with fungus, 1 portion of stir-fried oatmeal, 1/bowl of rice.

Dinner: 1 portion of spinach and pig's blood tofu soup, 1 portion of stir-fried shredded potato, 1 portion of cold cabbage hearts.

Main diet dish: fungus

Day 7

Breakfast and lunch: sausage, stringy egg with bok choy, egg with bamboo shoots, tofu and tomato, marinated chicken thighs

Dinner: tea-leafed egg, hot bok choy, Mexican baby chicken wings