People are iron rice and steel, and they are hungry if they don't eat a meal. This sentence is of course reasonable. But in today's society, to verify this sentence, we have to start from the perspective of healthy diet. What is a healthy diet? You have to do it yourself. Next, please learn to make sweet three-eyed crab porridge with Xiaobian.

1. Material: 3 crabs with three eyes.

2. 12 1 material: carrot flower, shredded ginger.

3.2 12 material: rice.

4. Clean the three-eyed crab, divide it into small pieces and marinate it with cooking wine for 20 minutes to remove the fishy smell.

5. Brush the bottom of the casserole with a layer of oil.

6. Wash the rice clean, put it in a casserole, and add enough water to start porridge.

7. After the water boils, reduce the heat and continue to cook until the rice blooms.

8. Add the pickled three-eyed crab.

9. Cook for another ten minutes and add carrot slices.

10. Add shredded ginger.

1 1. Continue to cook for about ten minutes, then turn off the heat and add a little salt to taste.

12. Bowling. . . .

Although the sweet three-eyed crab porridge is ordinary, if you cook it yourself, the taste is extraordinary. If you want to taste your own "extraordinary", you will definitely do it right away.