Can.

The dragon fruit is can help to lose weight because dragon fruit is rich in plant fiber can increase the sense of satiety; so you can make the dragon fruit into a dinner to eat absolute weight loss: you can eat directly raw, or cut into pieces after mixing with yogurt to eat a very refreshing to eat a good satiety.

The dragon fruit is rich in dietary fiber, albumin, vitamin B, vitamin C. It is also rich in phytochemicals such as anthocyanins. Dragon fruit is rich in potassium, iron, magnesium and other minerals.

/iknow-pic.cdn.bcebos.com/b90e7bec54e736d1665f925e96504fc2d5626913 "target="_blank "title="" class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/b90e7bec54e736d1665f925e96504fc2d5626913?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/b90e7bec54e736d1665f925e96504fc2d5626913"/>

Effects of Dragon Fruit:

Prevention of hardening of blood vessels

The dragon fruit fruit is high in anthocyanins, especially the red-fleshed variety. Anthocyanin is a potent antioxidant that effectively prevents vascular sclerosis, which can stop heart attacks and strokes caused by blood clot formation; it also fights against free radicals and is effective in anti-aging; it also improves the prevention of degeneration of brain cells and inhibits the onset of dementia.

Detoxification of the stomach

The dragon fruit is rich in general fruits and vegetables in the less plant-based albumin, this active albumin will automatically combine with the heavy metal ions in the body, through the excretory system out of the body, so as to play a role in detoxification. In addition, albumin has a protective effect on the stomach lining.

Whitening and weight loss

The dragon fruit is rich in skin whitening vitamin C and rich in water-soluble dietary fiber that has the ability to lose weight, lower blood sugar, laxative, and prevent colorectal cancer.

Prevention of anemia

The iron content of dragon fruit is higher than the average fruit, iron is an indispensable element in the manufacture of hemoglobin and other ferrous substances, the intake of appropriate amount of iron can also prevent anemia.

Other values

The dragon fruit fruit is juicy and sweet, in addition to fresh food, but also brewing, canning, jam and so on. Flowers can be dried into vegetables, color can be refined food coloring.

/baike.baidu.com/item/%E7%81%AB%E9%BE%99%E6%9E%9C/240065 "target="_blank "title="Baidu Wikipedia - Dragon Fruit (with food)">Baidu Wikipedia - Dragon Fruit (with food)