1. Mix stuffing or dip dish.

When wrapping jiaozi, steamed stuffed buns and outflanking hands, you can use linseed oil to adjust the stuffing. In addition, you can also use linseed oil to adjust the dipping dishes of hot pot, skewers and dumplings.

Step 2 stir-fry

When cooking, the oil temperature should be avoided to exceed 70%, and it is best to put oil after cooking, so as to keep the nutrients in linseed oil from being destroyed to the maximum extent. It is best to mix flaxseed oil with its food, so as to emulsify it and ensure better absorption of those essential fatty acids.

3. cold salad

Step 4 bake cakes

When baking, other edible oil is replaced by linseed oil, and the cakes made are refreshing and not greasy.

Step 5 drink raw directly

Linseed oil can treat constipation and beautify the face, so drinking a few mouthfuls every morning or at night before going to bed can be a good health care, prevent constipation and delay aging.

Step 6 mix and eat

7. Add it to porridge or soup

Adding linseed oil to soup or porridge, and adding some small vegetables, is very delicious. Of course, porridge and soup should not be too hot, which will easily destroy the nutrients of linseed oil.