The first time I ate bird's nest was from 7 am to 9 am. Eating at this time can nourish and protect the stomach. Friends with a bad stomach can choose to eat bird's nest at this time.

7 am to 9 am is a good time to nourish your stomach. Nowadays, the pace of life is getting faster and faster. Many people suffer from mild stomach problems, and stomach pains have become frequent visitors. According to the survey of the World Health Organization, more than 80% people have stomach problems, and it is still increasing at the rate of 17.43% every year.

Friends with stomach problems must know. Three treatments and seven nurtures for gastropathy. Whether there is stomach trouble or not, daily maintenance is also very important. Chinese medicine believes that bird's nest has the function of nourishing the stomach and helping the stomach to increase digestion and absorption. A bowl in the morning can nourish and protect the stomach.