Proper amount of peanuts (fresh) is the main material.

Appropriate amount of seasoning vinegar

Practice of soaking peanuts in vinegar

1. Wash peanuts.

2. It's easy to peel peanuts if you put them outside in the sun for a day.

3. Peel the red-skinned peanuts.

4. Pour in aged vinegar or rice vinegar, without peanuts.

5. Cover, seal and store in refrigerator or cool place for 7- 10 days.

6. It will be soaked in a week, and peanuts will be wrapped in vinegar.

Nutritional efficacy Peanut contains 40% ~ 50% fat, which is twice as much as soybean and higher than rapeseed. It contains about 30% protein, which is more than twice that of wheat and three times that of rice. Moreover, peanuts are easily absorbed by the human body, and the digestion coefficient is about 90%. In addition, peanuts also contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and various vitamins, so peanuts are also called "longevity fruit". The "fairy match" between vinegar and peanuts is scientific, because peanuts have outstanding value in containing unsaturated fatty acids needed by human body, but after all, they are high in fat, high in calories and greasy. All kinds of organic acids in vinegar are greasy and fragrant. Therefore, soaking peanuts in vinegar for more than a week and taking 7 ~ 10 capsules every night for a week can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol. However, it should be noted that it should be eaten in moderation, up to a dozen capsules.