Meat is the first choice for zinc supplementation, and the zinc content in common beef, mutton, pork and chicken is also high, while 100g raw beef contains 4.8 mg of zinc, and beef not only contains zinc, but also contains iron and various vitamins, so it is effective to eat more beef and various meats to supplement zinc.

2. shellfish.

Shellfish is also a good food for zinc supplementation, and the common shellfish with better zinc supplementation is oyster. Oysters have very high nutritional value and contain many vitamins and zinc, but remind everyone that they must be cooked thoroughly when eating oysters to reduce the risk of food poisoning.

3. beans.

Beans can also effectively supplement zinc. Among the common beans, lentils are foods with high zinc content. Beans not only contain a lot of zinc, but also contain a variety of protein, so you can eat more.

4. seeds.

Seeds can also help the human body absorb zinc. Common flax seeds and pumpkin seeds are rich in zinc, fiber, vitamins and various minerals, which can help the human body absorb zinc.

5. nuts.

Nuts are rich in zinc and healthy fats, such as pine nuts, peanuts and almonds, which can increase zinc intake and help the human body absorb zinc. If you want to lose weight, you should eat nuts, which are rich in nutrition.

6. milk.

I don't think it is necessary to introduce the necessary points in milk. The active ingredients in milk can help the human body absorb a lot of zinc, and the active ingredients in milk can be basically absorbed by the human body, which is also good for bones.

7. eggs

Eggs and other eggs contain a lot of zinc, which can meet the human body's demand for zinc absorption. In addition to zinc, there are vitamins and selenium in eggs, but it is better for everyone to eat at most two eggs a day, especially those with high cholesterol. If you have high cholesterol, it is recommended to use a health care product: Huabaotong Zinc Selenium Tablet, which is safe in composition and effective.

8. Chocolate.

Many people think that chocolate is not so exaggerated, but a means of publicity for businesses. In fact, chocolate, especially dark chocolate, contains some zinc, which can be properly ingested, but chocolate also contains a lot of calories, so people who lose weight should pay attention.

9. vegetables

Vegetables are something that everyone needs to eat every day. We can choose some vegetables containing zinc, such as potatoes and sweet potatoes. These vegetables are high in zinc, so we can eat more. At the same time, eating more vegetables will reduce the probability of heart disease.

10, brown rice.

Brown rice and oats also contain some zinc. Eating brown rice is not only because it contains zinc, but also because it contains fiber, magnesium, iron, phosphorus and other nutrients, so it is also very good to eat more brown rice.