It is easy to cause spleen and stomach deficiency and cold, and it is also very easy to introduce moisture into the human body. In summer, besides cooling summer, it is also more important to pay attention to freezing and removing moisture. Don't blow air conditioning too much, and you can drink some hot and humid soup, such as this yam and barley bone soup at lunch. It is also good. If necessary, you can put food into the pot before going out and drink delicious soup when you come back from work. The practice of yam and coix seed ribs soup food: 500 grams of lamb chops, 50 grams of coix seed, appropriate yam, appropriate ginger, appropriate jujube and appropriate salt. Pot-set: removing sugar from rice and raising pot
Step 1 Wash pork ribs with clean water first, then soak them in clean water to remove blood. You can change the water in the fish tank two or three times during the period. The prepared coix seed rice can be fried in a pot until it is light yellow or directly washed and dried for reservation.
Prepare yam, ginger and jujube, peel yam and cut it into strips. If you put it into the pot at the same time, you can cut it into a large section, and then you can cut it into pieces or sections. Chinese yam peeling should pay attention to the safety of skin protection, mucus is easy to cause allergies.
Step 2: Put cold water into the pot, blanch the pork ribs, and blanch the pork ribs with cold water, so as to better remove blood and fishy smell, and the stewed soup will not smell fishy. Put the prepared ingredients into the rice cooker. This rice cooker is a sugar-removed health-care cooker, and its inner liner is made of food-grade plastic 304 stainless steel plate without coating. Steamed rice can be sugar-removed, so it is safe to use for soup.
Step 3: After adding clean water, cover it, plug it in, and select the "soup porridge" button, and the soup can be stewed in 50 minutes. Other rice cookers have to cook soup for 1 half an hour, which is also more time-saving and labor-saving. Depending on the pot, the yam can also be added in the middle and late stage to prevent the stew from being too crispy.
It's time for step 4, just add a little salt seasoning. The juice is not suitable for being too salty to prevent excessive salt intake. Sometimes we don't put salt in our soup, and children talk about it when they drink too much.