Eating a proper amount of fruit every day can not only prevent cancer, but also make your skin crystal clear! The following fruits not only beautify the skin, but also help other organs of the body. Strawberry: rich in vitamin C, it can prevent colds, bleeding gums, constipation and arteriosclerosis. Apricot: rich in vitamin A, it can prevent cancer and eliminate fatigue. Banana: replenish physical strength, prevent constipation and hypertension, and regulate intestines. Papaya: Helps digestion and prevents constipation. Loquat: Prevent colds, constipation, arteriosclerosis and hypertension, and eliminate fatigue. Apple: the whole intestine, diuresis, eliminate fatigue. Lemon: prevent colds and eliminate fatigue. Kiwifruit: prevent freckles and dark spots, inhibit constipation, prevent colds, arteriosclerosis and hypertension, eliminate fatigue and help digestion. Grapefruit: rich in vitamin C, it can eliminate fatigue. Fruit is the main source of vitamins A and C in people's diet. Pectin contained in fruit has the function of dietary fiber, and fruit is also indispensable for maintaining acid-base balance and electrolyte balance. According to expert analysis, the term "gold, silver and copper" means that eating fruit in the morning has the highest nutritional value and eating fruit at night has the lowest nutritional value. The reason is that when people get up early, the liver sugar supply to the brain runs out, so eating fruit can supplement sugar as soon as possible. And eating fruit in the morning, all kinds of vitamins and nutrients are easily absorbed. But in terms of digestion, people with stomach problems should not eat fruit on an empty stomach in the morning. Professor Huang also pointed out that we should pay attention when choosing to eat fruit. I don't mean that I ate very well in the morning, but I ate very badly in the evening. Eating before meals is good for stimulating appetite, and eating after meals is good for the digestion and absorption of things. Fruit itself contains enzymes. If you want enzymes to produce different effects in the body, it is best to consider the time of eating, depending on the situation of different individuals. Such as: bananas: bananas contain high potassium, which is beneficial to the function of the heart and muscles. At the same time, bananas can help treat constipation and diarrhea in children. Suitable for eating before meals. Pineapple: Fresh pineapple contains protease. If you eat on an empty stomach, the proteolytic enzyme of pineapple will damage the stomach wall. A few people will also cause allergic reactions and should eat after meals. Persimmon: Persimmon contains a lot of persimmon powder and red tannin. If you eat on an empty stomach in the morning, stomach acid will react with it to form a blood clot, which will seriously affect the digestive function. Suitable for eating after meals or at night. Hawthorn: Hawthorn, whether it is fresh fruit or its products, has the effects of removing blood stasis, resolving phlegm and detoxifying, heatstroke prevention and cooling, and stimulating appetite. But don't eat on an empty stomach, people with weak spleen and stomach should not eat in the morning, and people with gastritis and hyperacidity should also eat less. Jujube: It contains a lot of vitamin C, so it has the reputation of "natural vitamin C pills". But people with stomachache, bloating and indigestion should avoid eating it. It is very beneficial to suggest eating before meals. In addition to the above points, there are several supplements: 1, don't overdo it, taking apples as an example, two a day is more appropriate. 2, don't eat apples on an empty stomach in the morning, excessive stimulation of fruit acid may cause stomach problems. 3, fruit collocation should pay attention to: fruit and radish: easy to get goiter watermelon and oily fruit: vomiting almonds and chestnuts: causing stomach pain In fact, everyone knows that eating fruit is good, but the problems to be paid attention to should not be underestimated, hehe, I hope it will help you.

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