Practice
1, the sweet potato peeled, cut 3cm square pieces. Slightly soak the dates in warm water and rinse well.
2. Boil the water in the cooking pot over high heat, then reduce the heat and cook the sweet potato cubes, dried jujubes and ginger for 60 minutes.
3, before serving, add the rock sugar and cook briefly, then melt thoroughly.
Tips
The amount of rock sugar depends on personal taste, and it is best to use large pieces of simple rock sugar.
Raw material: 2 sweet potatoes. Seasoning: 2 slices of ginger, yellow sugar 1 piece. Practice: 1, sweet potato 2 peeled and washed, soaked in water a few times to remove starch. 2, ginger, yellow sugar, sweet potato. 3, the material into the soup pot Add enough water, the first large fire boil open, turn the fire boil until the sweet potato is cooked 1, put the ginger, there is a "dragon's eye" of the wonderful, can be neutralized and the coolness of the sugar water, and more sugar water to bring out the Fresh aroma. 2, drink while hot, sweet with spicy! 1, sweet potato sugar water is a very civilianized snack in Guangdong. Potato cubes with ice sugar boiled into. Soup clear, there is oil star but no cloudy texture, sweet and slightly spicy, potato is not rotten, powder and with tough, unique. 2, the Cantonese called sweet potato, that is, the northern population of sweet potato, sweet potato, groundnut and so on. Sweet potatoes in the word "tomato", said its life - tomato refers to foreign countries, the Ming Dynasty when introduced into our country, since then widely flourished, become one of the important vegetables. Although the vegetable, but its tuber is rich in starch, but also the old poor people's staple food, especially in times of hardship, but also become the people's life-saving straw. 3, sweet potatoes can be fried, pan-fried, baked, steamed, boiled, do sugar water. In winter time, buy a piece of baked sweet potato on the street, hold it in your arms and take a bite, it is really wonderful. 4, sweet potato flesh has orange, yellow, purple, white and other colors, different colors, taste and nutrition is also a little different, the color red and yellow, or the deeper the color, the higher the content of carotenoids, phytoactive substances. 1, nowadays we have long been no need to eat sweet potatoes day, but advocate eating more sweet potatoes, looking at its health care function, since ancient times has been considered to have a deficiency benefit, spleen and kidney, wide stomach and intestines of the efficacy. 2, in modern times, it has been studied to have weight loss detoxification, anti-cancer effect. But pay attention to eat sweet potatoes have to be steamed and boiled through, or difficult to digest, easy to "belly".
Process: cooking
Flavor: sweet
Time: <30 minutes
Calorie: high calorie
Ingredients:
Steps:
1. red sweet potatoes 2 peeled and washed, soaked in water a few times, to remove the starch
2. slices of ginger, yellow tablets of sugar, red sweet potato
3. Put the ingredients into a soup pot
4. Add enough water, boil over high heat, and then lower the heat until the sweet potatoes are cooked through
Cooking tips:
Put ginger in the soup pot to add a finishing touch to the sweet potatoes, neutralize the coolness of the sweet potatoes, and bring out the sweet potatoes' freshness
Drink it while it's hot, and it'll be sweet with a hint of spiciness! Sweet Potato Sugar Water is a very popular snack in Guangdong. It is made from potato cubes cooked with ice-cream sugar. Soup is clear, there are oil stars but no cloudy texture, sweet and spicy, potato is not rotten, powder and tough, unique
Cantonese called sweet potato, that is, the northern population of sweet potatoes, sweet potatoes, sweet potatoes, groundnuts and so on. Sweet potato in the word, said its life - tomato refers to foreign countries, the Ming Dynasty when the introduction of China, since then, a wide range of flourishing, become one of the important vegetables. Although it is a vegetable, but its tuber is rich in starch, but also the staple food of the poor in the old days, especially in times of hardship, but also to become the people's life-saving straw
The sweet potato can be deep-fried, pan-fried, baked, steamed, boiled, and make sugar water. In winter, buy a piece of baked sweet potato in the street, hold in the arms, bite, really wonderful
Sweet potato flesh has orange, yellow, purple, white and other colors, colors are different, taste and nutrition is also a little different, the color of red and yellow, or the deeper the color, the higher the content of carotenoids, phytoalexins Nowadays, we have long been no need to eat sweet potatoes, but to advocate for eating more sweet potatoes, fancy it health care, the function of health care. Nutritional functions, since ancient times has been considered to have a deficiency and benefit the qi, spleen and kidney, wide stomach and intestines
In modern times, it has been studied to have weight loss and detoxification, anti-cancer effect But pay attention to eat sweet potatoes have to be steamed and boiled through, otherwise it is difficult to digest, easy to rise