1, supplement nutrition. Although spiny abalone is a seemingly inconspicuous food, its nutritional value is extremely high. It is not only rich in collagen, but also contains some fats and vitamins beneficial to human body. In addition, it also contains trace elements beneficial to human body, such as sulfur and the biography of the first emperor, which can meet the needs of normal metabolism of human body.

2, anti-aging. Usually, people can also improve their anti-aging ability through spiny abalone, because the spiny meat of abalone contains vitamin E, trace element C and nicotinic acid sulfur which are beneficial to human body. These substances can not only improve the multi-organ function of human body, but also enhance the anti-oxidation ability of human body, prevent the generation of lipid peroxide in human body and slow down the aging speed of human body.

3. Beauty. Beauty. Beauty beauty is also an important effect of abalone, because abalone contains a lot of collagen, which can improve skin elasticity, increase the activity of skin cells, prevent wrinkles from appearing on the skin surface, dilute the pigmentation on the skin, and gradually improve human skin quality. Persisting in eating will have a particularly good cosmetic effect.

4, kidney and solid essence. Tonifying kidney and fixing sperm is also one of the important effects of Haliotis diversicolor. It can enter the kidney meridian, improve human renal function, relieve male kidney deficiency, impotence and soreness of waist and knees, and is beneficial to improve male sexual function. In addition, when women have low back pain, dizziness and leucorrhea due to kidney deficiency, eating more yellow Yu Can can also relieve the symptoms.