Soak 10g peanuts and 80g black beans, and then with the black sesame seeds into pulp, boil can be.
This soybean milk is very suitable for women to drink, with hair and hair, moisturize the skin and beauty, nourish the liver and kidney, nourish blood and lactation.
2, moisturizing jujube wolfberry soybean milk
We will be 45g soybean soaking soft, 15g nucleated jujube wash, 10g wolfberry wash, and add soybean milk machine, then add water into pulp after cooking.
This soybean milk has the effect of replenishing the deficiency and benefiting the qi, tranquilizing the spirit and tonifying the kidneys, and improving myocardial nutrition, women who often eat, can play a moisturizing effect of the skin and muscle protection.
3, anti-aging five-bean soybean milk
The soybean, black beans, green beans, peas, peanuts, according to the proportion of 3: 1: 1: 1: 1: 1 ratio of good, soaked and soft with the right amount of water with the pulping can be consumed after boiling.
This soybean milk has the effect of delaying aging.
4 Soymilk Juice
Practice: half a carrot, spinach half a bunch of cabbage leaves 2, half a banana into the juicer, add a little lemon juice, and then add half a cup of soybean milk and slightly beat 10 seconds to drink.
Note: You can also flexibly utilize the ready-made fruits and vegetables in the refrigerator to make your own recipes.
Weight loss effect is good ah
5 a, whole bean soybean milk
Ingredients: dry soybean a cup.
Effects: nourish yin and moisturize dryness, broaden the middle and spleen, and benefit the lower water qi. It has the effect of lowering blood pressure and reducing edema.
Two, black sesame soy milk
Ingredients: dry soybean cup, black sesame 1/5 cup.
Effects: tonifying the kidney and filling the essence, strengthening the spleen and wisdom. Suitable for vertigo, memory loss, Alzheimer's disease, arteriosclerosis and other conditions.
Three, mung bean soybean milk
Ingredients: dry mung beans 1/2 cup.
Effects: clearing heat, water, swelling, moistening the throat to quench thirst, eyesight and blood pressure.
Four, lily and lotus seed mung bean paste
Ingredients: dry mung beans 1/2 cup, dried lily 1/3 cup, lotus seed 5.
Effects: strengthen the spleen and qi, moisten the lungs to stop coughing, clear the heart and tranquilize the mind, clear the heat and diuretic, benefit the kidneys to consolidate the essence. Suitable for tuberculosis, Jiuyang Nutritional Five Grains Soybean Milk Machine bronchitis, qi and yin insufficiency, heart loss of nourishment, insomnia and excessive dreaming.
Five, five-grain soybean milk
Ingredients: dry soybean 2/3 cup, rice 2/3 cup.
Effects: strengthen the spleen and qi, fill the deficiency of fat, lower blood pressure and sugar, applicable to vertigo, neurasthenia, malnutrition, three high syndrome.
Sixth, millet soybean milk
Ingredients: dry soybean 1/2 cup, millet 1/3.
Effects: strengthen the spleen and qi, tonic kidney deficiency. It is suitable for those who are weak in qi and blood after delivery.
Seven, buckwheat soybean milk
Ingredients: dry soybean 1/2 cup, buckwheat 1/3 cup.
Effects:Strengthen the spleen, eliminate accumulation. Stops sweating.
Eight, corn soybean milk
Ingredients: dry soybean 1/2 cup, corn ballast 1/2 cup.
Effects:Strengthening the spleen and qi, clearing heat and detoxification, eliminating fat and lowering blood pressure. It is suitable for chronic gastritis, arteriosclerosis, and three highs.
Nine, wheat soybean milk
Ingredients: dry soybean 1/2 cup, wheat kernel 1/2 cup.
Effects: quench thirst and remove heat, benefit qi and broaden the middle, nourish the blood and tranquilize the mind. Eating it regularly can nourish and strengthen the body, lower blood pressure and fat, and maintain normal physiological functions of the body.
Ten, the classic five grain soybean milk
Ingredients: dry soybean 1/5 cup, dry rice, millet, wheat, corn ballast according to the ratio of 1: 1: 1: 1: 1 ratio mix well and take 2/3 cup.
Effects:Nutritionally balanced and comprehensive, rich in protein, amino acids, vitamins, trace elements and dietary fiber, with lipid-lowering, spot spot spot, anti-atherosclerosis, stomach nourishing and tranquilizing, liver detoxification, diuretic and laxative, and the prevention of diabetes and cancer and other effects.
Eleven, sorghum millet soybean milk
Ingredients: dry soybean 1/2 cup, dry sorghum 1/5 cup, millet 1/5 cup.
Function: and stomach, spleen, eliminate accumulation and stop diarrhea. Shanghai slimming beauty salon to prevent and control neurasthenia.
Twelve, large, small, rice soybean milk
Instructions: dry soybean 1/2 cup, dry rice 1/3 cup, millet 1/5 cup.
Effects:Replenishes the middle and benefits the qi, stops pool diarrhea, strengthens the muscles and bones, replenishes the stomach and intestines, facilitates urination, and quenches thirst. It is especially suitable for those who are deficient in body, weak after illness, and weak in qi and blood after delivery.
Thirteen, Chinese wolfberry millet soybean milk
Ingredients: dry soybean 1/2 cup, dry millet 1/2 cup, Chinese wolfberry 10.
Effects: nourish the liver and kidney, blood, blood, eyesight and tranquility, nourish yin and moisten the lungs, phlegm and cough, suitable for the liver and kidney yin deficiency, dizziness, diminishing vision, lumbar soreness and softness.
Fourteen, walnuts, peanuts, rice soybean milk
Ingredients: dry soybean 1/2 cup, dry rice 1/2 cup, peanuts 20, walnuts 5 discernment.
Effects:Nourishes blood and strengthens the spleen, moistening the lungs and resolving phlegm, moistening the intestines and laxatives, stopping bleeding and lactation, and strengthening the brain. Apply to malnutrition, lack of milk, anemia, constipation, arteriosclerosis, cardiovascular disease Jiunyang soybean milk machine to beat rice paste and other conditions.
Fifteen, black beans and black sesame soybean milk
Ingredients: 1/2 cup of black beans, 1/2 cup of glutinous rice, 1/5 cup of black sesame.
Effects: dispelling wind and heat, regulating the middle and lowering the qi, activating the blood, detoxification, diuretic, brightening the eyes, nourishing the liver and replenishing the qi, and generating vital essence to nourish the hair. Applicable to the liver and kidney deficiency, stool dryness. After the disease, false winnings, premature whitening of hair and other diseases.
Sixteen, yellow rice and soybean milk
Ingredients: dry soybean 1/2 cup, yellow rice 1/3 cup.
Effects: tonifying the liver and kidney, strengthening the spleen and stomach, healing sores and detoxification. It is suitable for those who are weak and sickly, and have sores on the face. It has the effect of restful sleep, and is mainly used for treating yang and yin deficiency and sleeplessness at night.