The practice and efficacy taboo of crystal sugar lemonade. Everyone knows that it has very high nutritional value, and it can help us to regulate our bodies. This is a common fruit in life, and its efficacy and function will be more obvious if we insist on eating it. Here are the practices and efficacy taboos of crystal sugar lemonade.

The practice of crystal sugar lemonade and its efficacy taboo 1 practice:

1, lemon washed and sliced. Because it needs to be soaked with skin, it is recommended to scrub the lemon with a small brush.

2. Boil the rock sugar in water and introduce it into a container to cool.

3. When the temperature of water is lower than 60 degrees, put the sliced lemon in. Too high a temperature will destroy the vitamins in lemons. )

4. When the temperature is lower than 40 degrees, add honey and mix well. Hot water with high temperature will destroy the effective components in honey. )

5. It is best to drink it in the refrigerator for 3-4 hours.

Effect of crystal sugar lemonade:

1, detoxification: crystal sugar lemonade can eliminate harmful substances in the body and achieve the effects of whitening, detoxification and clearing the intestines.

2, eliminate constipation: lemon is rich in vitamin C, and vitamin C is the catalyst for defecation. If you drink homemade crystal sugar lemonade on an empty stomach in the morning, you can solve the pain of constipation.

3, anti-aging: Citric acid unique to lemon can decompose pigment particles accumulated under the skin and strengthen the vitality and resistance of blood vessels.

4, weight loss: rock sugar lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet.

5, crystal sugar lemonade can also prevent and treat cardiovascular diseases, prevent and assist in the treatment of hypertension and myocardial infarction. Crystal sugar lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing stones in some patients with chronic kidney calculi.

6, often drink rock sugar lemonade, you can supplement vitamin C. Drinking 500 ml to 1000 ml of crystal sugar lemonade a day when you have a cold can alleviate symptoms such as runny nose and help patients with colds recover. When you have just caught a cold, you can even "recover without medicine" by drinking crystal sugar lemonade. In addition to anti-bacteria and improving immunity, crystal sugar lemonade also has the effects of appetizing and digestion, promoting fluid production and quenching thirst, and relieving summer heat.

Taboo of crystal sugar lemonade:

1, rock sugar lemonade drinking too much, will cause physical damage.

Excessive drinking of lemonade will do some harm to your health. Therefore, while insisting on drinking lemonade, enough is enough. If you drink too much, it will only be counterproductive.

2, drinking crystal sugar lemonade on an empty stomach will hurt the stomach.

Lemonade is acidic, and its ph value is very low. If you drink too much on an empty stomach, your gastric mucosa will be damaged, so you should pay attention to the acidity of lemonade and the amount you take. Drink lemonade in moderation, not more than 1000 ml per day.

3, drinking rock sugar lemonade to lose weight is easy to tooth decay

If you want to drink lemonade to lose weight, remember to brush your teeth more, so as not to leave the acidic substances of lemonade on your teeth, which will turn into full-mouth tooth decay, but it will not pay off.

4. Drinking too much crystal sugar lemonade in spring affects the digestive function.

Eating too much sour lemon hurts the stomach and easily affects the digestive function, so it is not advisable to eat too much in spring, and the effect is better in summer and autumn.

5, people with gastric acid or gastric ulcer drink crystal sugar lemonade, and their condition is aggravated.

Because the pH value of lemon is as low as 2.5, people with hyperacidity and gastric ulcer should not drink lemonade.

6. Dragging crystal sugar lemonade is not conducive to nutrient absorption.

Don't drink too much. Drinking too fast and too fast is not only bad for the absorption of the spleen and stomach, but also may lead to discomfort such as nausea and vomiting.

7, crystal sugar lemon blisters for too long, the taste will become bitter and difficult to enter.

Although lemon peel is rich in calcium, lemon slices are bitter and should not be soaked for a long time, so they should be soaked and drunk now.

The practice and efficacy of crystal sugar lemonade taboo 2. First, the practice of crystal sugar lemonade:

1. Go to the supermarket to buy a fresh lemon, with better luster. It is best to buy the so-called imported lemon, which is obviously better than the domestic one.

2. After going back, wash it, dry it with a paper towel, and freeze it in the refrigerator for two hours, neither too long nor too short. If it is short, it will be frozen, and it will be too difficult to cut it for a long time.

3. Slice the lemon into thin slices on a clean fruit board with a slicer. One lemon is about 15 to 20 slices. This process is faster, and then put it into a fresh-keeping box with a lid.

4. Put it in the freezer of the refrigerator. When it is needed, cool the boiled water or directly use mineral water (pure) water, etc., with the size of half a piece per glass of water as appropriate. If you use a pot, you can put one or two pieces.

5. You can add honey or rock sugar to taste.

Second, the effect of crystal sugar lemonade:

Lemon crystal sugar water has the effects of clearing away fire, moistening lung, relieving cough and asthma, and also helps to reduce blood lipid, prevent the formation of cancer cells, and has a good effect of reducing weight and fat for obese people. Drinking a glass of lemon crystal sugar water on an empty stomach in the morning can also prevent colds, whiten skin and cure constipation.

Taboo of crystal sugar lemonade:

1, too much crystal sugar and lemonade will cause harm to human body.

Excessive consumption of lemon juice will cause certain damage to human body. Therefore, in addition to persisting in drinking lemonade, we must master the discretion. If we drink too much, it will always be worth the loss.

2, eating crystal sugar lemonade on an empty stomach will hurt the liver.

Lemon juice is acid-base, and its ph value is very low. Empty stomach or drinking too much will damage the gastric mucosa, so pay attention to the acid value and dosage of lemon juice. Drinking lemonade is also appropriate, and it is not suitable to exceed 1000ml per day.

3. Drinking crystal sugar lemonade in a small mouth is not conducive to the digestion and absorption of nutrients.

You don't have to drink it in small sips. Drinking water too fast and too fast is not only bad for digestion and absorption in the stomach, but also may cause discomfort such as nausea, vomiting and so on.

4, drink rock sugar lemonade to lose weight and lose weight.

If you want to drink lemonade to lose weight, remember to brush your teeth more to prevent the acidic substances in lemonade from remaining on your teeth, which will turn into tooth decay at that time, but you can lose a lot because of small.