1 pineapple

Pineapple contains a lot of vitamin C and trace element manganese, and it is low in calories. It is often eaten with the effects of promoting fluid production and refreshing. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to recite a lot of music scores, lyrics and lines.

2. Eggs

Brain activity function and memory strength are closely related to acetylcholine content in the brain. Experiments have proved that the beauty of eating eggs is that when the lecithin contained in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which will soon reach the brain tissue after entering the blood, which can enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory.

3, monosodium glutamate

The main component of monosodium glutamate is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamate is the only amino acid participating in human brain metabolism, which can promote intellectual development and maintain and improve brain function. Regular intake of monosodium glutamate is helpful to improve mental deficiency and memory disorder. Because monosodium glutamate can increase acetylcholine in the brain, it also has certain curative effect on neurasthenia.

4. Longan meat

Longan meat is beneficial to heart and spleen, qi and blood, and brain. It is said in "Kaibao Materia Medica" that it can "return to the spleen and improve intelligence". Compendium of Materia Medica holds that longan meat "stimulates the appetite, benefits the spleen, supplements deficiency and grows wisdom". It is found from modern medical research that longan meat is rich in glucose, sucrose, vitamin A and vitamin B, which can nourish nerve and brain tissue, thus adjusting the function of cerebral cortex, improving or even eliminating forgetfulness and enhancing memory.

5. Honey

Honey is a nourishing and strong nutrient, which contains vitamin B 1, vitamin B2, vitamin B6, vitamin D, vitamin E, iron, calcium, copper, manganese, phosphorus, potassium and other trace elements. It can be stewed with Semen Platycladi to enhance memory and improve amnesia. Royal jelly is also suitable for people with neurasthenia and forgetfulness.

6. Milk

When it comes to foods that enhance memory, milk is definitely the most representative one. Indeed, milk is rich in protein, calcium, amino acids and various vitamins. Especially for people who have excessive brain use and insomnia, a glass of milk every night can definitely make you have a good spirit the next day.

7. peanuts

In the era of relative lack of material conditions, it is said that some people think that three peanuts are enough and the nutrition of an egg is comparable, but whether this is the case, we naturally have no way to study it, but what is certain is that peanuts are rich in lecithin, which can improve cerebral thrombosis and improve memory.