Boiled eggs will not gain weight, because boiled eggs are completely the ingredients of the eggs themselves, without salt, oil and sugar, and will not overheat, so boiled eggs are very healthy food, so don't worry. But the time to eat boiled eggs needs to be paid attention to. Don't eat before going to bed. Eating at this time is actually to alleviate psychological hunger. When sleeping, the digestive system is very inefficient. If food is left in the gastrointestinal tract, it is easy to produce toxins, at least it will cause flatulence, which is not good for the body. If you are hungry, it is ok to eat a boiled egg before you go to bed, but don't stuff it just because you are hungry. Chew slowly, preferably 20-30 times. If you can't wait, at least chew it up and swallow it with saliva, which will promote digestion and won't choke. In fact, you will feel full during chewing, so eating an egg slowly should make you feel full. If you go to bed immediately and are hungry, it is not good to eat and drink at this time, and you can use breathing to relieve it. There is nothing difficult about this breathing method, just take a deep breath through your nose, stay for 5 seconds and spit it out slowly. Repeat 10 times, and you won't feel hungry for at least 10 minutes. You can go to bed quickly and eat after waking up. I hope my answer is helpful to you.