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What is the efficacy of flaxseed oil

The results of a large number of studies show that flaxseed oil is a high-quality edible oil, rich in alpha-linolenic acid and a variety of unsaturated fatty acids, in the human body can be directly converted into DHA and EPA.

Flaxseed oil contains 48% of the linolenic acid, which is the highest in the vegetable oils, is a kind of economic and practical "deep sea fish oil

Flaxseed oil contains 48% linolenic acid, which is the highest among vegetable oils, and is an economical and practical "deep sea fish oil". As we all know, "fish oil" refers to EPA and DHA, is from the sea of alpha-linolenic acid (mainly contained in seaweed) in the body of the fish into.

So the consumption of flaxseed oil rich in a-linolenic acid, can play a similar effect of eating "fish oil"; repair and update the brain nerve cell membrane of unsaturated fatty acid chain, play the brain, promote wisdom, lowering blood lipids, anti-platelet aggregation, dilate small arteries and prevent thrombosis.

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Humu oil origin

Because of Humu is only suitable for growing in the cold areas, so it is rarely known by people in other places. The production of houmous oil is not much because of the geographical limitation, but the oil yield is very high.

About houma there are a lot of misnomers, in the southeastern coast and other places, people have not seen houma, have not seen houma oil, so many people mistakenly sesame oil called houma oil.

Humulus is native to the Mediterranean region, the Han Dynasty into the minority areas of northwest China, because of its unique habits, so it can not grow in the tropics. Traditional houma, in China, mainly distributed in Gansu Dingxi city around the region, Datong area in northern Shanxi, northern Hebei, Ningxia, Inner Mongolia, Xinjiang and other places to grow.

Baidu Encyclopedia - Hummus Oil