Pears are one of the most common fruits in our daily life, and basically all year round you can see it in the fruit store or supermarket. Some people say that eating pears can play a certain weight loss effect, is this true?

Properly eat some pears can indeed play a certain effect of weight loss. This is because pears contain more water, after eating pears, you can increase the sense of satiety, so you will not want to eat other high-calorie food. On the other hand, the flesh of pears is also rich in fiber, these fibers can be dissolved in the human intestines, and form a film, which can effectively prevent the combination of fat and cholesterol, and can be discharged from the body in a timely manner.

The following for you to recommend several weight loss effect is good pear eating method:

1, silver ear pear

Specific practice: will be the right amount of pears washed and peeled, cut into small pieces, will be cleaned and placed in water after soaking for a while, torn into small pieces, will be the first silver ear into the pot to cook for about 10 minutes, then into the pear to cook for about 10 minutes. Pears cooked together for about 10 minutes, you can add the right amount of rock sugar flavor can be.

2, stewed pears

Specific method: the pears peeled, cut open from the middle to remove the core, into the rock sugar or other ingredients, and then inserted with a toothpick, put into the pot of water can be steamed.

3, pear porridge

Specific method: after soaking the glutinous rice in water, with the core of the jujubes, peanuts into the pot, add the right amount of water boiled on high heat, turn the heat to cook slowly until the porridge is thick, into the pears a little bit of cooking can be.

4, pears mixed with celery

Specific method: the pears peeled, after removing the core, cut into strips, placed in salted water for a few moments to soak, the celery washed into the boiling water blanch, cut into small pieces, the drained water of the pears and celery into a pot, add salt, sugar, sesame oil and stir evenly.

The above is a few ways to eat pears to lose weight, want to lose weight of all female friends, you may want to try the above several kinds of pears to eat, adhere to the consumption of a period of time, you can play a very good weight loss effect.