Spleen deficiency generally refers to a series of pathological phenomena and syndromes caused by spleen deficiency. People with spleen deficiency and fear of cold can eat more ginger and dried ginger. People with weak temper can eat astragalus, codonopsis pilosula, lotus seeds, lentils and yam. People with insufficient spleen yin can eat Dendrobium, yam and Polygonatum to nourish spleen yin. People who are prone to diarrhea can use lentils and lotus seeds to strengthen the spleen and replenish qi.

Spleen deficiency food jujube spleen and stomach weakness should be eaten often. Jujube is warm and sweet, and has the functions of nourishing the spleen and stomach, benefiting qi and blood.

Cherry, a food with spleen deficiency, is warm and sweet, and can replenish spleen and qi.

Water chestnut cooked with spleen deficiency tastes sweet and flat, fresh and cool, cooked and served, and has the effect of invigorating spleen and benefiting qi.

Lotus seeds, food with spleen deficiency, are flat and sweet, and have the function of nourishing the spleen and stomach.

Dangshen, a food with spleen deficiency, is flat, sweet and non-toxic, and has the functions of invigorating spleen and stomach, benefiting qi and blood.

In addition to these foods, people with spleen deficiency should also eat yam, millet, sorghum, highland barley, broad beans, dog meat, tripe, chicken, herring, silver carp, white fish, whitebait, mandarin fish, tremella, peanuts, astragalus, placenta hominis, Atractylodes macrocephala and so on. Do not eat or eat less donkey-hide gelatin, mare's milk, milk, sea cucumber, turtle, crab, clam, snakehead, sesame, buckwheat, persimmon, persimmon, water chestnut, orange, banana, mulberry, fig, kiwi. To say that food can be nursed back to health, you can also drink Depuchang stomach tea, two packs a day to improve the symptoms of belching.