Ingredients practice a
Materials:
chilled pomfret a, shredded green onions, shredded carrots,
Salt moderate, pepper moderate, moderate amount of cooking wine, green onion slices, ginger slices moderate
steamed pomfret black bean oil (or fresh soy sauce) moderate, 2 tablespoons of peanut oil
practice:
1, pomfret fish fish, wash, two sides of the diagonal playing knife, deep and fish bones;
2, both sides smeared with salt, pepper and moderate amount of cooking wine, put onion slices and ginger slices, marinate for about 15 minutes;
3, up the steamer pot, steam on high heat, into the pomfret, cover, keep the fire steamed for 5 minutes;
4, steam the fish is ready to prepare the shredded green onions, and then cut a few shredded carrot embellishments;
5, steam the good fish! Remove the green onions and ginger and excess fish soup, plate;
6, pour the right amount of soy sauce steamed fish;
7, sprinkle shredded green onions and shredded carrots;
8, a small pot of hot peanut oil, this should be a little bit of heat, heated to the oil slightly smoking;
9, the hot oil poured in the shredded onions, be sure to hear the "zi la! " sound, can be.
Nutritional value
Pomfret, also known as white pomfret, pomfret plate, mirror fish, flatfish, pomfret flatfish, the Department of silver pomfret pomfret family, inhabiting the lower and middle layers of the offshore, mostly produced in Xiangshan Harbor and Zhoushan ocean surface, is one of the sea fishing specialties.
Pomfret, body side flat and high, ovoid, body length of about 40 centimeters, silvery gray, head small, kiss round, mouth small, teeth fine, adult fish belly disappeared to crustaceans, etc. for food, tail shape like swallow tail.
Pomfret in the coastal waters of zhejiang in all seasons, and to the annual after the summer is more. Because of the spines soft and less, meat taste delicious, so more than the elderly and children's favorite. Pomfret has a variety of ways to eat, steamed, braised can be, both fresh food, but also pickled. After drying the fresh fish, cut into pieces, into the wine lees in the lees, hidden in the altar, that is the famous "bad pomfret", after the fall to open the altar to take food, the aroma of the nose, the fish bone crispy slippery like nothing, the taste is very good, sincethe wine under the rice of the fried products. Qing scholars Pan Lang in the "pomfret" poem praised: "plum sour wheat new, plum fish after dream bream Chen, spring plate taste at any time good, laugh at the death has not been fee cake silver."
Pomfret, sweet, flat, light, rich in protein and a variety of other nutrients, with the benefit of blood, soft muscles and bones. It is effective in treating indigestion, spleen deficiency and diarrhea, anemia, and soreness of muscles and bones.
Ingredients of the practice two
Fish has a rich nutritional value, not only is the fish meat is a good source of protein, and fish oil and fish liver is also rich in vitamins A and D. Fish also contains a rare special DHA, and DHA on the development of the human brain and the development of intelligence, but also the growth of the nervous system is an indispensable nutrient. Deep-sea fish contain relatively more DHA.
Light dish flavor
Seasoning main process
half an hour time required
Easy to make difficulty
Steamer used kitchen utensils
Ingredients details pomfret a red pepper a little ginger a little green onion a salt 1/4 teaspoon
Materials