Do you know what staple food and fruit diabetics eat? Diabetic people have many taboos in diet, and diabetic people should pay more attention to diet. The following are the staple foods and fruits I have carefully prepared for diabetes, hoping to help everyone.

What staple food fruit is good for diabetes? 1 What fruit is the best for diabetes?

1, kiwifruit

Kiwifruit is low in sugar, low in fat and high in fiber, which has a good effect on preventing and treating diabetes and its complications. Inositol, a sugar alcohol substance rich in kiwifruit, can regulate sugar metabolism, thus lowering blood sugar.

2. Apple

Pectin and soluble fiber in apples can reduce blood sugar content, regulate blood sugar level and maintain blood sugar stability. Eating apples regularly can reduce the risk of heart disease, and also keep the stool unobstructed and difficult to constipation.

Apple's function is very powerful, although it is very common, and it has many functions. There are many benefits for diabetics to eat some apples every day.

Step 3: strawberries

Strawberries are low in calories and rich in vitamin C and trace elements. After eating, blood sugar will rise slowly, thus reducing the burden of insulin and stabilizing blood sugar.

4, grapefruit

Grapefruit is rich in chromium, which is similar to insulin in lowering blood sugar, regulating blood sugar and losing weight. For patients with diabetes, hyperlipidemia and cardiovascular diseases, grapefruit has a good auxiliary treatment effect.

5. oranges

Oranges are low in sugar and rich in vitamin C, citric acid, pectin, rutin and other substances, which have a good preventive and therapeutic effect on diabetic retinopathy, and also have a certain effect on preventing hyperlipidemia, hypertension and heart disease.

What should be paid attention to in the dietary principles of diabetics? Which dietary methods are very good for diabetics? Look down together.

Dietary principles of diabetes mellitus

1, reasonably control the total heat.

Obese patients should first lose weight and reduce the intake of heat energy. Patients with emaciation should increase the intake of heat energy and increase their weight to make them close to the standard weight. Pregnant women, nursing mothers and children should increase their intake of heat energy to maintain their special physiological needs and normal growth and development.

2. Don't control carbohydrates too strictly.

In principle, the intake of carbohydrates should be limited according to the specific situation of patients, but not too low. There are too few carbohydrates in the diet to be easily tolerated by patients. At the same time, the body uses fat metabolism to supply heat energy because of lack of sugar, which is more prone to ketoacidosis.

Step 3 reduce fat intake

The intake of fat should be determined according to the specific situation of patients. High-fat diet will hinder the utilization of sugar, and its metabolism will produce ketone bodies, which is easy to induce and aggravate acidosis. Obese patients should strictly limit their fat intake, which should not exceed 40 grams per day. Thin patients can increase their fat intake because of limited carbohydrates and insufficient heat sources.

What staple food and fruit does diabetes eat? What food does diabetes eat?

1, garlic

Garlic is pungent and warm, which can relieve depression and qi stagnation and warm the spleen and stomach. Garlic contains alliin and alliinase, which produces allicin after contact, and has bactericidal effect; Alkaloids contained in garlic can reduce blood sugar components, increase insulin, and more importantly, have no effect on normal blood sugar. In addition, garlic has the functions of promoting metabolism, relieving fatigue, stimulating digestive organs to secrete digestive enzymes, promoting epithelial proliferation and accelerating wound healing.

2. onions (surname)

Onion is light in taste, which has the function of lowering blood sugar, and it is found that onion is the only vegetable containing prostaglandin A. Eating more onion is beneficial to dilate blood vessels, prevent arteriosclerosis and prevent diabetic complications. Onion can also reduce blood fat, reduce blood viscosity and improve atherosclerosis. Regular consumption can prevent cardiovascular and cerebrovascular complications of diabetes.

3. Lettuce; lettuce

Lettuce is rich in niacin, which is an insulin activator. Regular consumption helps to prevent and treat diabetes. Lettuce can stimulate gastrointestinal peristalsis, and has an auxiliary therapeutic effect on gastroparesis and constipation caused by diabetes. Lettuce contains 27 times as much potassium ion as sodium ion, which can promote urination and lower blood pressure.

4. Bitter gourd

Bitter gourd is known as "plant insulin". Pharmacological experiments show that momordica charantia saponin contained in momordica charantia not only has similar effect to insulin, but also stimulates the release of insulin, which has a very obvious hypoglycemic effect. Some people take momordica charantia saponin preparation orally to treat type ⅱ diabetes. Therefore, proper intake of bitter gourd by diabetic patients is beneficial to control blood sugar.

5. Pumpkin

Eating pumpkin and starchy food together will increase the viscosity of stomach contents and delay the emptying of stomach. Pectin will form a gelatinous substance after fully absorbing water in the intestine, which can delay the absorption of sugar in the intestine and reduce postprandial blood sugar. In addition, pumpkin is rich in trace element cobalt, which is necessary for human islet cells to synthesize insulin, and can promote insulin secretion and lower blood sugar.

6.cucumber

Cucumber is sweet and cool, sweet and crisp, and has the function of clearing away heat and quenching thirst. Modern pharmacological research shows that the sugar content of cucumber is only 1.6%, and it is a common substitute food for diabetic patients, from which vitamin C, carotene, cellulose and minerals can be obtained. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat in human body. Obese diabetics with hypertension eat 100g cucumber every day, which has many benefits.