1, eat at night before sleep
Ten o'clock in the evening to two o'clock in the morning is the best time to repair the skin, so you can consume it half an hour before going to bed at night, preferably at 9:30 p.m., which can play a good effect.
2, the morning after waking up to eat
This time inside the stomach and intestines is basically empty, can get a good absorption effect, but also can play a warm stomach stomach stomach effect it. Collagen powder can also be consumed with breakfast, the absorption effect of this time period is also the best time.
How to take BY-HEALTH Protein Powder
Please dissolve it completely in warm or cold water, do not use hot water. It can be dissolved in beverages, milk, soups, and can also be used to make milkshakes, ice cream and other protein foods.
The amount of BY-HEALTH Protein Powder to take
One scoop per day, about 10g can be taken, of course, not the same specifications of the product in the amount of consumption will have some differences, therefore, it is recommended that you must be sure to take the time to read the instructions clearly requirements.
Because of this, it is important to take into consideration the amount of protein you need to consume
1, and the amount of protein you need to consume
Because of this, it is important to take into consideration the amount of protein you need to consume
Because of this, it is important to take into consideration the amount of protein you need to consume. If you eat too little, you won't be able to achieve the intended purpose; if you eat too much, you'll experience waste or side effects.
2. Don't eat on an empty stomach
Eating BY-HEALTH protein powder on an empty stomach will cause BY-HEALTH protein powder to be consumed as a general "thermogenic food", resulting in waste. Eat some other foods before or at the same time you eat protein powder.
3. Don't get too hot
Once BY-HEALTH protein powder is heated, it will lose its unique activity and reduce its effect. Therefore, BY-HEALTH protein powder should not be boiled and scalded, the temperature is about 40 degrees, you can also drink it cold.
4. Don't mix other foods together
Because BY-HEALTH protein powder can be added to many kinds of food, you can add sugar if you like to eat sweet food, and add salt if you like to eat salty food, but you can't add too much. Because too much intake of sugar and salt is not good for human health.
5, children under three years old should not eat
Thompson's protein powder protein composition is not suitable for young children, easy to cause indigestion, after eating is likely to cause vomiting, diarrhea or allergies.
6. Don't mix BY-HEALTH protein powder with acidic beverages
Apple juice and other beverages contain organic acids, which will form clots when they meet with protein powder, affecting digestion and absorption.
7, special patients should seek medical advice before consumption
The protein contained in BY-HEALTH Protein Powder is very high, and in the body, it has to be decomposed by the liver and synthesized into the body's own tissues, and its metabolites have to be discharged through the kidneys from the urine. Patients who already have liver and kidney diseases, as well as other serious diseases, may increase the burden on their organs after taking BY-HEALTH Protein Powder. BY-HEALTH PROTEIN POWDER RECOMMENDATIONS>>