Spinach can be eaten with radish.

Spinach and radish do not have food incompatibility.

A, spinach food grams

1, tofu:

Tofu contains magnesium chloride, calcium sulfate, and spinach contains oxalic acid, the two foods encountered together can generate magnesium oxalate and calcium oxalate. These two white precipitates will not only affect the body's normal absorption of calcium, but will also easily lead to stones.

2, cucumber:

Cucumber contains vitamin C decomposition enzyme, and spinach is rich in vitamin C, so cucumber and spinach can not be eaten at the same time, or spinach in the vitamin C will be cucumber in the decomposition enzyme destruction.

3, milk:

Because spinach contains ellagic acid, milk contains protein, and will react and not easy to digest, part of the population after consumption is prone to diarrhea.

Spinach and other fruits and vegetables containing more oxalic acid, will be combined with calcium into an insoluble precipitate, affecting the absorption of calcium in milk, so spinach and milk should not be eaten at the same time.

Spinach and milk can cause dysentery if eaten together.

4, cheese:

Spinach and cheese are mutually exclusive. Cheese contains chemicals that affect the absorption of calcium, which is abundant in spinach.

5, pig liver:

Because spinach contains vitamin C, while pig liver is rich in metal elements, such as copper, iron and so on. Both at the same time to eat easy to make the spinach in the vitamin C lose its own nutritional value.

Pig liver is rich in copper, iron and other metal elements, once combined with spinach containing high levels of vitamin C, metal ions can easily oxidize the vitamin C and lose its own nutritional value. Animal liver, egg yolk, soybeans are rich in iron, should not be eaten with oxalic acid containing amaranth, spinach. Because fiber and oxalic acid will affect the body's absorption of iron in the above foods.

6, eel:

Spinach and eel eaten with easy to cause diarrhea. Eel flavor Gan Dawen, has a tonic blood, spleen, kidney, gas solid membrane, in addition to the effects of stasis and dampness; and spinach is sweet and cold and slippery, under the gas dry, "Compendium of Materia Medica" cloud: "through the intestines and stomach heat." Obviously, the two sex and flavor function are not coordinated. And eel greasy fat, spinach cold slippery, with food easily lead to diarrhea.

7, nine vegetables:

Since spinach and nine vegetables at the same time with the effect of laxative, the two eaten at the same time will promote intestinal peristalsis, easy to lead to diarrhea, abdominal pain and so on.

8, soybean:

Spinach and soybean consumption at the same time, spinach in the vitamin C will inhibit the absorption and excretion of the metal element copper, and is not conducive to human digestion.

Two, white radish (radish) food compatibility

1, radish + carrot:

White radish is very high in vitamin C content, which is very beneficial to human health, and if you mix it with carrots, you will lose its effect. The reason for this is that carrots contain ascorbic acid, a catabolic enzyme that destroys vitamin C in white radish.

2, radish + persimmon:

Radish and persimmon are listed almost at the same time, and you can accidentally buy them together. When radish is ingested into the body, it rapidly produces a substance called thiocyanate. The flavonoids in persimmons are converted in the stomach to hydroxybenzoic and ferulic acids. Their interaction with thiocyanate produces thiocyanate, which has an inhibitory effect on the thyroid gland, thus posing a risk of inducing or causing goiter.

3, carrots + vinegar:

Vitamin A is one of the body's very important nutrients. Carrots are known as the treasure trove of vitamin A, whether raw or cooked, up to half of the vitamin A can only be absorbed, if fried carrots put too much vinegar, the vitamin will be destroyed, the nutritional value of the basic is not much left.

4, radish + Chinese medicine:

Everyone taking Chinese medicine during the period, be sure not to eat radish, so that the nutritional value of both will be greatly reduced.